WI yesterday

Hello from the trenches,

Doing ok I had to fudge a little by only eating a yogurt. I found one
that has Splenda substuted for sugar. I think I need to revise the
amount of weight to lose per week to a 26 week goal. Scale showed -1.6

Fred congrats on your continued loses and may we all continue to
better health.

Mobjoe.

201.4/189.2/153
weekly goal -1.52
ps I started a while back at 215 on the home scale and as of yesterday
am it showed 181

1.6 down is a good week by anyone's standards Let's hope next week is as
good to you - keep up the good work!

--
krys

UK 157/129.2/126
Started March 1st 2001
GOAL August 16th 2001
....on the move again?...

"Mobjoe" wrote in message
om...
Hello from the trenches,

Doing ok I had to fudge a little by only eating a yogurt. I found one
that has Splenda substuted for sugar. I think I need to revise the
amount of weight to lose per week to a 26 week goal. Scale showed -1.6

Fred congrats on your continued loses and may we all continue to
better health.

Mobjoe.

201.4/189.2/153
weekly goal -1.52
ps I started a while back at 215 on the home scale and as of yesterday
am it showed 181

Congratulations on the loss!
--
Take Care
Catherine
154/134.6/136
Lifetime 6/99
Next personal goal 132





"Mobjoe" wrote in message
om...
Hello from the trenches,

Doing ok I had to fudge a little by only eating a yogurt. I found one
that has Splenda substuted for sugar. I think I need to revise the
amount of weight to lose per week to a 26 week goal. Scale showed -1.6

Fred congrats on your continued loses and may we all continue to
better health.

Mobjoe.

201.4/189.2/153
weekly goal -1.52
ps I started a while back at 215 on the home scale and as of yesterday
am it showed 181

Being down anything is good in my book. Being down 1.6 is outstanding.
Nice job!

Linda P
On 2 Apr 2004 07:45:31 -0800, (Mobjoe) wrote:

Hello from the trenches,

Doing ok I had to fudge a little by only eating a yogurt. I found one
that has Splenda substuted for sugar. I think I need to revise the
amount of weight to lose per week to a 26 week goal. Scale showed -1.6

Fred congrats on your continued loses and may we all continue to
better health.

Mobjoe.

201.4/189.2/153
weekly goal -1.52
ps I started a while back at 215 on the home scale and as of yesterday
am it showed 181

Congrats Mobjoe!

You're doing great!

Julie
"Mobjoe" wrote in message
om...
Hello from the trenches,

Doing ok I had to fudge a little by only eating a yogurt. I found one
that has Splenda substuted for sugar. I think I need to revise the
amount of weight to lose per week to a 26 week goal. Scale showed -1.6

Fred congrats on your continued loses and may we all continue to
better health.

Mobjoe.

201.4/189.2/153
weekly goal -1.52
ps I started a while back at 215 on the home scale and as of yesterday
am it showed 181

Congrats on the loss, a weight loss of 1 to 2 lbs a week is supposed
to be the best way of losing and keeping the weight off, so your -1.6
is on track
Keep up the good work
Michelle
Ozzie in Switzerland

WW WI 69.8 / 61.9 / 61kg 134 lbs

On 2 Apr 2004 07:45:31 -0800, (Mobjoe) wrote:

Hello from the trenches,

Doing ok I had to fudge a little by only eating a yogurt. I found one
that has Splenda substuted for sugar. I think I need to revise the
amount of weight to lose per week to a 26 week goal. Scale showed -1.6

Fred congrats on your continued loses and may we all continue to
better health.

Mobjoe.

201.4/189.2/153
weekly goal -1.52
ps I started a while back at 215 on the home scale and as of yesterday
am it showed 181

great losses, Lee
Mobjoe wrote in message
om...
Hello from the trenches,

Doing ok I had to fudge a little by only eating a yogurt. I found one
that has Splenda substuted for sugar. I think I need to revise the
amount of weight to lose per week to a 26 week goal. Scale showed -1.6

Fred congrats on your continued loses and may we all continue to
better health.

Mobjoe.

201.4/189.2/153
weekly goal -1.52
ps I started a while back at 215 on the home scale and as of yesterday
am it showed 181

Mobjoe wrote:
Hello from the trenches,

Doing ok I had to fudge a little by only eating a yogurt. I found one
that has Splenda substuted for sugar. I think I need to revise the
amount of weight to lose per week to a 26 week goal. Scale showed -1.6

Fred congrats on your continued loses and may we all continue to
better health.

Mobjoe.

201.4/189.2/153
weekly goal -1.52
ps I started a while back at 215 on the home scale and as of yesterday
am it showed 181

Mobjoe:

Congrats on the loss!! You are doing awesome!!


--

Cheers,

Connie Walsh

241.5/194.5/155
RAFL 210.5/194.5/198.5
50 lbs off 241.5/194.5/191.5