How to I reduce the fat around my waist?

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On Jun 25, 11:53 pm, "em" wrote:
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Do you think that's a better option?

Have you done anything yet? Have you tried yoga or walking or
weightlifting?
Have you tried reducing the amount of food you eat each day? I see
discussion of the concept, only. It is time for you to either use
somebody's
advice or find a path of your own. Or not.

Hey.. I did try spot skipping.. I have to get back to my routine.. I
have slowly quit my exercise.. I will need to be more punctual. .

True!


I will keep you all posted about my little experiences.. It did help..
I did complete 1 pushup today.

Good start. I am thinking of buying some weightlifting equipment. I used to
lift regularly, but I fell out of the habbit several years ago.


I do feel a 0.001% healthy today..

Is there a good external scale to measure health???


I think a really good scale for you, for monitoring your weight, would be a
pair of pants you were wearing before you got married. Put them on once a
month and see how they fit. That is probably the best scale of all!

How is your marriage going? Is it everything you hoped it would be?

I've been really tempted to buy a scale to monitor my weight loss progress,
but I haven't. Since I'm probably going to start lifting weights again, I
think a scale will have less meaning then ever. To me, its all about the
size of the clothes I wear, how well they fit, etc. I am really looking
forward to not having such a big gut anymore. I haven't seen St. Peter in
quite some time! Its going to take a long time, though, to lose this weight.
Conservatively, I have fifty or sixty pounds to go. I have lost about 35
pounds so far, though, and that's a good start. Lets see... July is just
about here. Aug, Sept, Oct... by the end of the year I should have made it a
long way towards my weight loss goal.

em