323 days into the diet

I keep an excel spreadsheet with my daily weight. Even though I don't get
too hung up on day to day weight, I do like to track my average over a week.
Anyways, I went from 158 to 138 in 2 months and have kept the weight off.
Here is all I've done:

No white bread or pasta

Whole wheat bread and whole wheat pasta. Low glycemic.

No sweets or pseudo-sweets (splenda stuff). But with low glycemic foods
there is no craving for sweets.

Drinking wine.

Exercise everyday, but nothing crazy. Walking and biking, one or the other,
an hour a day.

Low-carb has been working for me. I do eat whole grain products, but
low-glycemic foods. Didn't realize I was on day 323. Time flys!

Rich

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The journey is the reward.