Day 22 of 100 Days to Thanksgiving

Day 22 of 100 Days to Thanksgiving
253/240/195

Still 13 pounds gone. Got on my scale 30 minutes ago and the indicator
still was not below 240, so still 13 pounds gone. (But almost as
certain as the fact that 2 and 2 are four is the fact that if I
continue to have calorie deficits, then over time, the weight will go
down, indeed, IS going down!)

Had about 1800 calories yesterday (almost all at dinner here last
night). Too many, but hope to make it up today.

Beautiful day yesterday. We did yard work, cleaned up for my
mother-in-law coming over today, put trim up for the new door we hung,
etc. I went up my little hill.

Today I'm off to my office for several hours this Monday and am doing
a variety of other things. "Busy-ness" keeps me out of the kitchen
and away from temptation - a good thing.

I hope everyone has a great Labor Day!

Yours,

Caleb