Article: Omega 3 and Exercise Loses Weight and Hypertension

"If you're overweight and exercising and the pounds won't drop off,
why not add a fish oil supplement? It might work wonders on your
cardiovascular risk factors, according to a new report in the American
Journal of Clinical Nutrition. Australian researchers found that
combining regular aerobic exercise with consuming omega-3 fatty acids
(from fish or fish oil supplements) may be more effective than either
measure alone in reducing body fat and improving cardiovascular
health."

full article:
http://heart-health-news.blogspot.co...eight-and.html

"cb" wrote in message
ups.com...
"If you're overweight and exercising and the pounds won't drop off,
why not add a fish oil supplement?

That's ridiculous. Consume less, and the pounds MUST come off. Nobody
doubts that.

Just imagine - being overweight AND exercising. That must be a real effort!
And so unnecessary. Simply stop eating too much, and the pounds will come
off. Disciplined food consumption MUST be less effort than exercising while
overweight.

How weak must a person be to see cake in front of him or her, and be unable
to refrain from eating it? Yet this person who is unable to control his
gluttony can make himself exercise while overweight?

Someone explain this to me?