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Weight loss is just the start!
http://www.wheatbellyblog.com/2012/0...ust-the-start/ "In the month since I started, I’ve lost twelve pounds so far. The most remarkable thing for me, though–-and I wasn’t really expecting it–-is that after the first week of being completely grain-free, I have not had a single headache of any kind, and I have been a migraine sufferer since my teens. For the first time in years, I did not refill my prescription for Imitrex. "If stopping wheat had done nothing for me but get rid of the migraines, it would be worth it for that alone. But my chronic annoying post-nasal drip and constant allergy symptoms have also disappeared; I’ve stopped needing a nap in the middle of the day; I’ve stopped having any food cravings. I have also been able to stop taking omeprazole for GERD–-no digestion problems whatsoever now. My energy levels are much higher throughout the day, and a lot of small daily aches and pains–-especially arthritis in my hands and fingers–-have disappeared." "I’ve read some criticisms from various sources of Dr. Davis’s book, but I am not a scientist and for me, the proof is, as they say, in the milk-free pudding: I’ve never tried any eating plan or diet that has truly made the kind of remarkable improvement in my health and well-being that this one has, and it was reading Wheat Belly that inspired me to give it a try. "To any skeptics I would simply say, it’s a simple enough experiment. Try it for a couple of weeks. See what happens." Nooooo! Don't do thaaaat! Wait for a freakin' "study"! -- Dogman "I have approximate answers and possible beliefs in different degrees of certainty about different things, but I'm not absolutely sure of anything" - Richard Feynman |
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