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Food & Exercise -- 7/9/2007
Usual gym stuff this morning, then home the rest of the day. Didn't
go to the pool as it was too hot. (I guess that sounds weird, but it was over 100 and humid, and it was just unpleasant to be outdoors.) Food: * 8:00 (home): oatmeal w/ chopped dates & flax seed * 12:45 (driving home from gym): energy cookie * 4:45 (home): a bunch of fresh veggies w/ f/f yogurt-based onion dip * 8:45 (home): turkey burger on 1 slice whole grain bread w/ 3 slices f/f cheese, dill pickle, & catsup Exercise: * 10:00: Lifting: machine-assisted pull-ups; seated cable rows; bench press; incline bench press; standing cable flys; machine shoulder press; standing cable triceps pressdown; standing cable curls, one- armed; oblique twists w/ cable machine * 11:00: 65-minute yoga class (We had a substitute teacher and he had to cut it a bit short to get to another appointment.) Chris 262/130s/130s |
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