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#1
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Start over or go from here?
After starting this WOE last August, I have never gotten to
the point of finding my CCLM. It was difficult to add carbs exactly as the book recommends, since my TOM was (and still is) very irregular and my weight fluctuates wildly, thus it would take much longer to determine if I am truly gaining or staying the same. Maybe instead of increasing 5 gm/day for a week, I should increase 5 gm/day for a month? I'm currently at about 30 gm/day and average loss is 3-4 lb/month. Thanks for any suggestions. BTW, went to Gold's Gym today and talked with some folks there. They were very helpful. My employer pays for membership to any healthclub we choose (a nice benefit), so I'm thinking about joining for some variety from the home torture machine : ) Marsha/Ohio |
#2
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Start over or go from here?
Marsha wrote:
My employer pays for membership to any healthclub we choose (a nice benefit), so I'm thinking about joining for some variety from the home torture machine : ) You're very lucky. Mixing things up can be helpful in staying motivated... plus variety is the spice of life. -- Rudy - Remove the Z from my address to respond. "It is better to die on your feet than to live on your knees!" -Emiliano Zapata Check out the a.s.d.l-c FAQ at: http://www.grossweb.com/asdlc/faq.htm |
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