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Typical day for me during dieting
Food
Breakfast - Coffee - 0 cal 1 tsp sugar - 16 cal 2 Egg Beater (Southwestern) omelet - 60 cal 1/8 cup Seargento Reduced Fat Cheddar Cheese - 40 cal 1/2 cup peaches - 50 cal 1 multivitamin Morning Snack 1 serving almonds (22 almonds) - 172 cal Lunch Whole Wheat Roll - 122 cal Entire Can of Tuna Fish - 194 cal 1 Tbs Just 2 Good Mayo - 25 cal 1 slice Smart Beat Cheddar Cheese - 25 cal Afternoon Snack Large Orange - 86 cal Dinner 1 Serving Whole Wheat Penne Regati - 180 cal 2 servings Hunts Diced Tomatoes (Italian Style) - 60 cal 6 Trader Joe's Meatless Meatballs - 140 cal 1 cup steamed green beans - 38 cal After Dinner Snack (NOT IN FRONT OF THE TV) 10 Pretzel logs (3" long x 1/2 " dia) - 191 cal Mustard for dipping - 0 cal Total - 1399 calories. Alternative meals Breakfast - Multigrain oatmeal and peaches or berries Any decent multi-grain cereal (Kashi, et al) with 1/2 cup skm milk and, of course, berries GoLean waffles w/berries Egg Beaters w/salsa rolled in a low-fat tortilla Lunch Salad with tuna and plenty of legumes, peppers, olives, carrots, mushrooms, just watch the dressing Whole Wheat Roll and any type of Boca Burger Whole Wheat Spaghetti, 1 Trader Joe's Chicken Sausage, Diced Tomatoes low-fat tortilla, salsa, shredded grilled chicken, sprinkled with low-fat cheddar Dinner Turkey Chili with BROWN rice, a little dab of no-fat sour cream Whole Wheat Roll, Grilled Pepper, Portabello Mushroom, Goat Cheese (go EASY on the goat cheese) Grilled Salmon and Green Beans Ostrich Steak! (AWESOME), 180 calories! Snacks Apple Banana Soy nuts Exercise 30-40 minutes walking on treadmill - 200 cal 20 min pilates - 60 cal 30 min lifting (alternate days) - 70 cal And, I cut out the beer and other useless snacks. It CAN be done! It just takes a little will power and patience. Jeff 44 years old 5' 10" 200/147/150 |
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