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Food & Exercise -- 6/21/2007
Usual Thursday morning run, afternoon at the pool, easy evening walk
with DH. Other than that, didn't do much constructive :-). I'm still eating quite lightly, to drop a little weight before my appearance at Life Time Fitness next week. It's working, but I'll definitely back off a little afterward -- go back to my evening glass of wine and such :-). But I can tell a difference this week. (I'm sure it's largely water weight, but that's fine. I had some post-vacation bloat to lose. I'm definitely slimmer.) Food: * 9:30 (home): oatmeal w/ flaxseed & a few raisins * 12:15 (home): pork barbecue on whole wheat bun * 4:00 (pool snack bar): 1 cup fresh fruit * 8:00 (home): a mixture of quinoa, turkey breast tenderloin (5 oz.), mushrooms, f/f chicken gravy Exercise: * 8:30: 3 mile run * 3:00 -- 6:00: swimming: 3 x 8 lengths * 7:00: ~1 1/4 mile easy hike w/ DH Chris 262/130s/130s |
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