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NYNY update - Joyce



 
 
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  #11  
Old November 16th, 2003, 06:12 PM
Joyce
external usenet poster
 
Posts: n/a
Default NYNY update - Joyce

Thanks Brenda!

Joyce
current weight: 130; total loss 98.8 lbs
Lifetime: 4/4/03

On Sat, 15 Nov 2003 21:16:08 -0800, "Brenda Hammond"
wrote:

Good work Joyce.
--
Brenda
209/173/150
NYNY goal 160

"Joyce" wrote in message
.. .
I'm in the groove with the rest of the NYNY maintenance group ... down 1

pound
this week ... 130. Once again the actual weighin Friday morning was

lower, and
much as I would love to post anything in that 120 decade ... I'm

averaging, and
average tells me 130. I'm happy, happy, happy.

Evidentally eating more does help, as long as *more* is within reason. A

few
weeks prior I think I was existing on next to nothing, watching things

just a bit
too carefully as well as falling back into the trap of not drinking enough

water.
Then again, maybe the loss was extra muscle water retention? This week I

only
managed to squeeze in 2 days of exercise. My own fault, no excuses. I

had one or
two busy days, then found myself fallen into some sort of a funk - just

couldn't
drag myself to do much of anything other than whine about everything.

Today I
took a step into the right direction. Instead of just sitting here, I

hauled my
butt to the basement and walked for 45 minutes - right back into the old

routine.
If only I could remind myself how much of a mood lifter the exercise is!

I have
felt great the rest of today.

Joyce


  #12  
Old November 16th, 2003, 06:14 PM
Joyce
external usenet poster
 
Posts: n/a
Default NYNY update - Joyce

Thanks Lee.

Joyce
current weight: 130; total loss 98.8 lbs
Lifetime: 4/4/03

On Sun, 16 Nov 2003 11:05:47 GMT, "Miss Violette" wrote:

excellent, Lee
Joyce wrote in message
.. .
I'm in the groove with the rest of the NYNY maintenance group ... down 1

pound
this week ... 130. Once again the actual weighin Friday morning was

lower, and
much as I would love to post anything in that 120 decade ... I'm

averaging, and
average tells me 130. I'm happy, happy, happy.

Evidentally eating more does help, as long as *more* is within reason. A

few
weeks prior I think I was existing on next to nothing, watching things

just a bit
too carefully as well as falling back into the trap of not drinking enough

water.
Then again, maybe the loss was extra muscle water retention? This week I

only
managed to squeeze in 2 days of exercise. My own fault, no excuses. I

had one or
two busy days, then found myself fallen into some sort of a funk - just

couldn't
drag myself to do much of anything other than whine about everything.

Today I
took a step into the right direction. Instead of just sitting here, I

hauled my
butt to the basement and walked for 45 minutes - right back into the old

routine.
If only I could remind myself how much of a mood lifter the exercise is!

I have
felt great the rest of today.

Joyce
WW starting weight: 228.8 - 2/5/02
current weight: 130
Lifetime: 4/4/03



  #13  
Old November 16th, 2003, 06:17 PM
Joyce
external usenet poster
 
Posts: n/a
Default NYNY update - Joyce

Thanks PR!. I just wish I could have those good feelings working for me first
thing in the morning, BEFORE I hit the treadmill. It would make things so much
easier.

Joyce


On Sun, 16 Nov 2003 08:12:15 -0600, Prairie Roots wrote:

Very good on the loss. And I know what you mean about the exercise. I
feel so much better when that's part of my routine.

Prairie Roots

On Sat, 15 Nov 2003 18:06:18 -0600, Joyce wrote:

I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound
this week ... 130. Once again the actual weighin Friday morning was lower, and
much as I would love to post anything in that 120 decade ... I'm averaging, and
average tells me 130. I'm happy, happy, happy.

Evidentally eating more does help, as long as *more* is within reason. A few
weeks prior I think I was existing on next to nothing, watching things just a bit
too carefully as well as falling back into the trap of not drinking enough water.
Then again, maybe the loss was extra muscle water retention? This week I only
managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or
two busy days, then found myself fallen into some sort of a funk - just couldn't
drag myself to do much of anything other than whine about everything. Today I
took a step into the right direction. Instead of just sitting here, I hauled my
butt to the basement and walked for 45 minutes - right back into the old routine.
If only I could remind myself how much of a mood lifter the exercise is! I have
felt great the rest of today.

Joyce
WW starting weight: 228.8 - 2/5/02
current weight: 130
Lifetime: 4/4/03


  #14  
Old November 16th, 2003, 07:53 PM
Fred
external usenet poster
 
Posts: n/a
Default NYNY update - Joyce

You mean other than skinny cows and Miss Meringues (G)

On Sun, 16 Nov 2003 10:38:38 -0600, Joyce wrote:

Thanks Fred! It's nice to have a firm grasp on *something*. g

Joyce


On Sat, 15 Nov 2003 18:06:53 -0800, Fred wrote:

Great loss. Congrats on being firmly a part of the Maintenance losing
group!

On Sat, 15 Nov 2003 18:06:18 -0600, Joyce wrote:

I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound
this week ... 130. Once again the actual weighin Friday morning was lower, and
much as I would love to post anything in that 120 decade ... I'm averaging, and
average tells me 130. I'm happy, happy, happy.

Evidentally eating more does help, as long as *more* is within reason. A few
weeks prior I think I was existing on next to nothing, watching things just a bit
too carefully as well as falling back into the trap of not drinking enough water.
Then again, maybe the loss was extra muscle water retention? This week I only
managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or
two busy days, then found myself fallen into some sort of a funk - just couldn't
drag myself to do much of anything other than whine about everything. Today I
took a step into the right direction. Instead of just sitting here, I hauled my
butt to the basement and walked for 45 minutes - right back into the old routine.
If only I could remind myself how much of a mood lifter the exercise is! I have
felt great the rest of today.

Joyce
WW starting weight: 228.8 - 2/5/02
current weight: 130
Lifetime: 4/4/03


  #15  
Old November 16th, 2003, 08:09 PM
Elaine Kirkham
external usenet poster
 
Posts: n/a
Default NYNY update - Joyce

No, I'm sorry to say that it's not a typo. I went for my weigh in on Fri for the first
time in over 3 week. I knew it would be bad as for the first time in my life I was eating
so completely out of control that I was at the point of going to the doctor to see what
if there was anything physical wrong. What stopped me was that I got a lovely card from
my WW centre saying that they hoped all was well and that they looked forward to seeing
me again. Before I got that I had no intention of going back but that one note changed
things for me. I went & got the horrible truth about my gain --- but I am now back on
program fully & raring to go. It was simply one of the worst cases of depression that I
have ever experienced in my life but all it took was that little note to pull me out of
it. I was surprised at how caring everyone was at the meeting - they didn't make me feel
bad because of the weight I put on but just welcomed me back & made me feel so
comfortable. Aside from the health problems with my hubby & the worry there, my feet
started to hurt so much & I found it very difficult to walk much. I have had to resort to
the bike but can't do much there as I also have bad knees. I was just feeling so sorry
for myself that I started to eat myself to death ;-( This has happened before but never
as bad as this was. I think that next time I start to let go (and I know it will happen
again), I just might try the drug route with the doc & get pill for the depresseion to
see if that will keep me away from the non stop eating of sweets. Thanks for asking,
Joyce.
Elaine K
331.4/222.2/179

Joyce wrote:

Thanks Elaine! I'm feeling strong and still highly motivated. Hopefully, these
feelings will hold me steady throughout the holidays.

Hey, have you made a mistake in your sig? I worry because of your past health
problems and recall you being barely out of Onederland a few weeks ago.

Joyce

On Sun, 16 Nov 2003 02:46:05 GMT, Elaine Kirkham wrote:

Excellent, Joyce! Congratulations.
Elaine K
331.4/222.2/179

Joyce wrote:

I'm in the groove with the rest of the NYNY maintenance group ... down 1 pound
this week ... 130. Once again the actual weighin Friday morning was lower, and
much as I would love to post anything in that 120 decade ... I'm averaging, and
average tells me 130. I'm happy, happy, happy.

Evidentally eating more does help, as long as *more* is within reason. A few
weeks prior I think I was existing on next to nothing, watching things just a bit
too carefully as well as falling back into the trap of not drinking enough water.
Then again, maybe the loss was extra muscle water retention? This week I only
managed to squeeze in 2 days of exercise. My own fault, no excuses. I had one or
two busy days, then found myself fallen into some sort of a funk - just couldn't
drag myself to do much of anything other than whine about everything. Today I
took a step into the right direction. Instead of just sitting here, I hauled my
butt to the basement and walked for 45 minutes - right back into the old routine.
If only I could remind myself how much of a mood lifter the exercise is! I have
felt great the rest of today.

Joyce
WW starting weight: 228.8 - 2/5/02
current weight: 130
Lifetime: 4/4/03


  #16  
Old November 16th, 2003, 09:15 PM
Laura
external usenet poster
 
Posts: n/a
Default NYNY update - Joyce

Depression can be a powerful thing. It might not be a bad idea to discuss
the issue with your doctor now before it hits you again. Fortunately my
bouts with depression the timing is predictable (certain holidays and
anniversaries) so I am just extra careful about what I do during those
times. hang in there.

"Elaine Kirkham" wrote in message
...
No, I'm sorry to say that it's not a typo. I went for my weigh in on Fri

for the first
time in over 3 week. I knew it would be bad as for the first time in my

life I was eating
so completely out of control that I was at the point of going to the

doctor to see what
if there was anything physical wrong. What stopped me was that I got a

lovely card from
my WW centre saying that they hoped all was well and that they looked

forward to seeing
me again. Before I got that I had no intention of going back but that one

note changed
things for me. I went & got the horrible truth about my gain --- but I am

now back on
program fully & raring to go. It was simply one of the worst cases of

depression that I
have ever experienced in my life but all it took was that little note to

pull me out of
it. I was surprised at how caring everyone was at the meeting - they

didn't make me feel
bad because of the weight I put on but just welcomed me back & made me

feel so
comfortable. Aside from the health problems with my hubby & the worry

there, my feet
started to hurt so much & I found it very difficult to walk much. I have

had to resort to
the bike but can't do much there as I also have bad knees. I was just

feeling so sorry
for myself that I started to eat myself to death ;-( This has happened

before but never
as bad as this was. I think that next time I start to let go (and I know

it will happen
again), I just might try the drug route with the doc & get pill for the

depresseion to
see if that will keep me away from the non stop eating of sweets. Thanks

for asking,
Joyce.
Elaine K
331.4/222.2/179

Joyce wrote:

Thanks Elaine! I'm feeling strong and still highly motivated.

Hopefully, these
feelings will hold me steady throughout the holidays.

Hey, have you made a mistake in your sig? I worry because of your past

health
problems and recall you being barely out of Onederland a few weeks ago.

Joyce

On Sun, 16 Nov 2003 02:46:05 GMT, Elaine Kirkham

wrote:

Excellent, Joyce! Congratulations.
Elaine K
331.4/222.2/179

Joyce wrote:

I'm in the groove with the rest of the NYNY maintenance group ...

down 1 pound
this week ... 130. Once again the actual weighin Friday morning was

lower, and
much as I would love to post anything in that 120 decade ... I'm

averaging, and
average tells me 130. I'm happy, happy, happy.

Evidentally eating more does help, as long as *more* is within

reason. A few
weeks prior I think I was existing on next to nothing, watching

things just a bit
too carefully as well as falling back into the trap of not drinking

enough water.
Then again, maybe the loss was extra muscle water retention? This

week I only
managed to squeeze in 2 days of exercise. My own fault, no excuses.

I had one or
two busy days, then found myself fallen into some sort of a funk -

just couldn't
drag myself to do much of anything other than whine about everything.

Today I
took a step into the right direction. Instead of just sitting here,

I hauled my
butt to the basement and walked for 45 minutes - right back into the

old routine.
If only I could remind myself how much of a mood lifter the exercise

is! I have
felt great the rest of today.

Joyce
WW starting weight: 228.8 - 2/5/02
current weight: 130
Lifetime: 4/4/03



  #17  
Old November 16th, 2003, 09:52 PM
Lesanne
external usenet poster
 
Posts: n/a
Default NYNY update - Joyce

NO!! SO NO!!.. Back in 1981 when I did that weigh in where they guessed me
at 365 because I topped out their scale, I could hardly walk. But after I
lost the first 15 pounds or so, I joined the prevention mag walking club. I
started out walking a half a block. Worked my way up over the next couple
of years to 3 mile walks, and aerobic tapes. They did a story on me in Jan
of 92 or so, after I had lost over 100 pounds. They got so much of it wrong
after they edited it that it is most of the reason why I don't want to do
the WW mag now. But that was what got the exercise bug started. And I
began lifting weights in the mid '90's sometime. It has been *"bliss"* for
about the past 4 or 5 years, as in I miss it mightily when I don't work out.
Even when I was yo yoing around in the 200's weight wise I never quit
working out. End result, I am fairly muscular, my skin is loose but tries
valiantly to hang onto the muscle so it doesn't look ANYTHING like what I
see online in those before and after plastic surgery photo's of people who
have lost what I have. I credit the exercise and the water for that.
"Joyce" wrote in message
news
Was that line of exercise thinking with you when you first started ww? I
made it
through almost to the end before I finally got myself going on a routine -

just
couldn't get myself going. I still lost the weight, might have been

slower but it
still came off. Thinking is a bit different now. Many days I don't feel

like
getting going, but I somehow find a way to talk myself into it (today was

one of
those days). I always feel good after the fact. I need to get my head

turned
around... have those good feelings working for me first thing in the

morning. g

Joyce


On Sun, 16 Nov 2003 01:23:09 GMT, "Lesanne" wrote:

Great weight . Oh and the exercise mood? Someone on the WW site was
asking if you "had" to exercise to lose? I am like, WHY would anyone

not
WANT to exercise? I totally love the feeling after...

"Joyce" wrote in message
.. .
I'm in the groove with the rest of the NYNY maintenance group ... down

1
pound
this week ... 130. Once again the actual weighin Friday morning was

lower, and
much as I would love to post anything in that 120 decade ... I'm

averaging, and
average tells me 130. I'm happy, happy, happy.

Evidentally eating more does help, as long as *more* is within reason.

A
few
weeks prior I think I was existing on next to nothing, watching things

just a bit
too carefully as well as falling back into the trap of not drinking

enough
water.
Then again, maybe the loss was extra muscle water retention? This week

I
only
managed to squeeze in 2 days of exercise. My own fault, no excuses. I

had one or
two busy days, then found myself fallen into some sort of a funk - just

couldn't
drag myself to do much of anything other than whine about everything.

Today I
took a step into the right direction. Instead of just sitting here, I

hauled my
butt to the basement and walked for 45 minutes - right back into the

old
routine.
If only I could remind myself how much of a mood lifter the exercise

is!
I have
felt great the rest of today.

Joyce
WW starting weight: 228.8 - 2/5/02
current weight: 130
Lifetime: 4/4/03





  #18  
Old November 16th, 2003, 09:55 PM
Lesanne
external usenet poster
 
Posts: n/a
Default NYNY update - Joyce **Elaine**

This has happened to me so many times! Just write down somewhere how
accepted you were when you went back. And I highly recommend getting
medication for a bit when you realize it. I have used it several times in
the past, never for more than a month or two. Somehow just Going to get it
lifts my spirits.


"Elaine Kirkham" wrote in message
...
No, I'm sorry to say that it's not a typo. I went for my weigh in on Fri

for the first
time in over 3 week. I knew it would be bad as for the first time in my

life I was eating
so completely out of control that I was at the point of going to the

doctor to see what
if there was anything physical wrong. What stopped me was that I got a

lovely card from
my WW centre saying that they hoped all was well and that they looked

forward to seeing
me again. Before I got that I had no intention of going back but that one

note changed
things for me. I went & got the horrible truth about my gain --- but I am

now back on
program fully & raring to go. It was simply one of the worst cases of

depression that I
have ever experienced in my life but all it took was that little note to

pull me out of
it. I was surprised at how caring everyone was at the meeting - they

didn't make me feel
bad because of the weight I put on but just welcomed me back & made me

feel so
comfortable. Aside from the health problems with my hubby & the worry

there, my feet
started to hurt so much & I found it very difficult to walk much. I have

had to resort to
the bike but can't do much there as I also have bad knees. I was just

feeling so sorry
for myself that I started to eat myself to death ;-( This has happened

before but never
as bad as this was. I think that next time I start to let go (and I know

it will happen
again), I just might try the drug route with the doc & get pill for the

depresseion to
see if that will keep me away from the non stop eating of sweets. Thanks

for asking,
Joyce.
Elaine K
331.4/222.2/179

Joyce wrote:

Thanks Elaine! I'm feeling strong and still highly motivated.

Hopefully, these
feelings will hold me steady throughout the holidays.

Hey, have you made a mistake in your sig? I worry because of your past

health
problems and recall you being barely out of Onederland a few weeks ago.

Joyce

On Sun, 16 Nov 2003 02:46:05 GMT, Elaine Kirkham

wrote:

Excellent, Joyce! Congratulations.
Elaine K
331.4/222.2/179

Joyce wrote:

I'm in the groove with the rest of the NYNY maintenance group ...

down 1 pound
this week ... 130. Once again the actual weighin Friday morning was

lower, and
much as I would love to post anything in that 120 decade ... I'm

averaging, and
average tells me 130. I'm happy, happy, happy.

Evidentally eating more does help, as long as *more* is within

reason. A few
weeks prior I think I was existing on next to nothing, watching

things just a bit
too carefully as well as falling back into the trap of not drinking

enough water.
Then again, maybe the loss was extra muscle water retention? This

week I only
managed to squeeze in 2 days of exercise. My own fault, no excuses.

I had one or
two busy days, then found myself fallen into some sort of a funk -

just couldn't
drag myself to do much of anything other than whine about everything.

Today I
took a step into the right direction. Instead of just sitting here,

I hauled my
butt to the basement and walked for 45 minutes - right back into the

old routine.
If only I could remind myself how much of a mood lifter the exercise

is! I have
felt great the rest of today.

Joyce
WW starting weight: 228.8 - 2/5/02
current weight: 130
Lifetime: 4/4/03




  #19  
Old November 16th, 2003, 09:56 PM
Lesanne
external usenet poster
 
Posts: n/a
Default NYNY update - Joyce

Make a deal with yourself to just start, and if you feel like quitting after
5 minutes, you can. That is what I have going. I love it, but I hardly
EVER love to Start, unless I have missed a day for some reason.

"Joyce" wrote in message
...
Thanks PR!. I just wish I could have those good feelings working for me

first
thing in the morning, BEFORE I hit the treadmill. It would make things so

much
easier.

Joyce


On Sun, 16 Nov 2003 08:12:15 -0600, Prairie Roots wrote:

Very good on the loss. And I know what you mean about the exercise. I
feel so much better when that's part of my routine.

Prairie Roots

On Sat, 15 Nov 2003 18:06:18 -0600, Joyce wrote:

I'm in the groove with the rest of the NYNY maintenance group ... down 1

pound
this week ... 130. Once again the actual weighin Friday morning was

lower, and
much as I would love to post anything in that 120 decade ... I'm

averaging, and
average tells me 130. I'm happy, happy, happy.

Evidentally eating more does help, as long as *more* is within reason.

A few
weeks prior I think I was existing on next to nothing, watching things

just a bit
too carefully as well as falling back into the trap of not drinking

enough water.
Then again, maybe the loss was extra muscle water retention? This week

I only
managed to squeeze in 2 days of exercise. My own fault, no excuses. I

had one or
two busy days, then found myself fallen into some sort of a funk - just

couldn't
drag myself to do much of anything other than whine about everything.

Today I
took a step into the right direction. Instead of just sitting here, I

hauled my
butt to the basement and walked for 45 minutes - right back into the old

routine.
If only I could remind myself how much of a mood lifter the exercise is!

I have
felt great the rest of today.

Joyce
WW starting weight: 228.8 - 2/5/02
current weight: 130
Lifetime: 4/4/03




  #20  
Old November 17th, 2003, 02:42 AM
Elaine Kirkham
external usenet poster
 
Posts: n/a
Default NYNY update - Joyce

Thanks Joyce. Hopefully, I'm out of it now. I know continually reading this
group has helped considerably as I never gave up even when I was out of control
- I just waited until I came out of it and got back OP.
Elaine K
331.4/222.2/179

Laura wrote:

Depression can be a powerful thing. It might not be a bad idea to discuss
the issue with your doctor now before it hits you again. Fortunately my
bouts with depression the timing is predictable (certain holidays and
anniversaries) so I am just extra careful about what I do during those
times. hang in there.

"Elaine Kirkham" wrote in message
...
No, I'm sorry to say that it's not a typo. I went for my weigh in on Fri

for the first
time in over 3 week. I knew it would be bad as for the first time in my

life I was eating
so completely out of control that I was at the point of going to the

doctor to see what
if there was anything physical wrong. What stopped me was that I got a

lovely card from
my WW centre saying that they hoped all was well and that they looked

forward to seeing
me again. Before I got that I had no intention of going back but that one

note changed
things for me. I went & got the horrible truth about my gain --- but I am

now back on
program fully & raring to go. It was simply one of the worst cases of

depression that I
have ever experienced in my life but all it took was that little note to

pull me out of
it. I was surprised at how caring everyone was at the meeting - they

didn't make me feel
bad because of the weight I put on but just welcomed me back & made me

feel so
comfortable. Aside from the health problems with my hubby & the worry

there, my feet
started to hurt so much & I found it very difficult to walk much. I have

had to resort to
the bike but can't do much there as I also have bad knees. I was just

feeling so sorry
for myself that I started to eat myself to death ;-( This has happened

before but never
as bad as this was. I think that next time I start to let go (and I know

it will happen
again), I just might try the drug route with the doc & get pill for the

depresseion to
see if that will keep me away from the non stop eating of sweets. Thanks

for asking,
Joyce.
Elaine K
331.4/222.2/179

Joyce wrote:

Thanks Elaine! I'm feeling strong and still highly motivated.

Hopefully, these
feelings will hold me steady throughout the holidays.

Hey, have you made a mistake in your sig? I worry because of your past

health
problems and recall you being barely out of Onederland a few weeks ago.

Joyce

On Sun, 16 Nov 2003 02:46:05 GMT, Elaine Kirkham

wrote:

Excellent, Joyce! Congratulations.
Elaine K
331.4/222.2/179

Joyce wrote:

I'm in the groove with the rest of the NYNY maintenance group ...

down 1 pound
this week ... 130. Once again the actual weighin Friday morning was

lower, and
much as I would love to post anything in that 120 decade ... I'm

averaging, and
average tells me 130. I'm happy, happy, happy.

Evidentally eating more does help, as long as *more* is within

reason. A few
weeks prior I think I was existing on next to nothing, watching

things just a bit
too carefully as well as falling back into the trap of not drinking

enough water.
Then again, maybe the loss was extra muscle water retention? This

week I only
managed to squeeze in 2 days of exercise. My own fault, no excuses.

I had one or
two busy days, then found myself fallen into some sort of a funk -

just couldn't
drag myself to do much of anything other than whine about everything.

Today I
took a step into the right direction. Instead of just sitting here,

I hauled my
butt to the basement and walked for 45 minutes - right back into the

old routine.
If only I could remind myself how much of a mood lifter the exercise

is! I have
felt great the rest of today.

Joyce
WW starting weight: 228.8 - 2/5/02
current weight: 130
Lifetime: 4/4/03



 




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