|
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|||||||
|
|
|
Thread Tools | Display Modes |
|
#1
August 3rd, 2004, 09:39 PM
|
|||
|
|||
Allowed sodium intake?
Which is the "allowed" sodium intake? I just checked the average for the
last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 191.4 lbs / mini-goal by August 20th: 184.8 to 187 lbs sometime in the (distant) futu 150 lbs 
|
|
#2
August 3rd, 2004, 09:54 PM
|
|||
|
|||
|
Allowed sodium intake?
"Elly" wrote in message ... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 191.4 lbs / mini-goal by August 20th: 184.8 to 187 lbs sometime in the (distant) futu 150 lbs http://www.collegian.psu.edu/archive...ihealth-05.asp This site recommends 1500mg maximum.
|
|
#3
August 3rd, 2004, 09:54 PM
|
|||
|
|||
|
Allowed sodium intake?
"Elly" wrote in message ... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 191.4 lbs / mini-goal by August 20th: 184.8 to 187 lbs sometime in the (distant) futu 150 lbs http://www.collegian.psu.edu/archive...ihealth-05.asp This site recommends 1500mg maximum.
|
|
#4
August 3rd, 2004, 09:54 PM
|
|||
|
|||
|
Allowed sodium intake?
"Elly" wrote in message ... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... Elly breastfeeding mom of a 9mo, following the balanced low carb WOE Mid July 2004: 195.8 / 191.4 lbs / mini-goal by August 20th: 184.8 to 187 lbs sometime in the (distant) futu 150 lbs http://www.collegian.psu.edu/archive...ihealth-05.asp This site recommends 1500mg maximum.
|
|
#5
August 3rd, 2004, 10:04 PM
|
|||
|
|||
|
Allowed sodium intake?
"Beverly" ha scritto nel messaggio ... "Elly" wrote in message ... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... http://www.collegian.psu.edu/archive...-04dscihealth- 05.asp This site recommends 1500mg maximum. Thank you, Beverly :-) Elly
|
|
#6
August 3rd, 2004, 10:04 PM
|
|||
|
|||
|
Allowed sodium intake?
"Beverly" ha scritto nel messaggio ... "Elly" wrote in message ... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... http://www.collegian.psu.edu/archive...-04dscihealth- 05.asp This site recommends 1500mg maximum. Thank you, Beverly :-) Elly
|
|
#7
August 3rd, 2004, 10:04 PM
|
|||
|
|||
|
Allowed sodium intake?
"Beverly" ha scritto nel messaggio ... "Elly" wrote in message ... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... http://www.collegian.psu.edu/archive...-04dscihealth- 05.asp This site recommends 1500mg maximum. Thank you, Beverly :-) Elly
|
|
#8
August 3rd, 2004, 10:21 PM
|
|||
|
|||
|
Allowed sodium intake?
"Elly" wrote in message ... "Beverly" ha scritto nel messaggio ... "Elly" wrote in message ... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... http://www.collegian.psu.edu/archive...-04dscihealth- 05.asp This site recommends 1500mg maximum. Thank you, Beverly :-) Elly Wow, totally wow. I looked over my fitday account for the last few weeks and I have routinely gotten about 3000 to 4000mg per day. I don't have high blood pressure (I check it at the grocery store whenever I go) and I don't think I'm retaining water... I think it is because I'm using a salt shaker or soy sauce on my veggis in leiu of the butter I used to float them in. I'm assuming that salt is a better choice than, say, a tablespoon of butter, but this sounds so bad. I don't think I'm ready to make that change yet. I guess that's it - I don't think I'm ready for that. I'll let y'all know when I am.  -Jennifer 210/204/150
|
|
#9
August 3rd, 2004, 10:21 PM
|
|||
|
|||
|
Allowed sodium intake?
"Elly" wrote in message ... "Beverly" ha scritto nel messaggio ... "Elly" wrote in message ... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... http://www.collegian.psu.edu/archive...-04dscihealth- 05.asp This site recommends 1500mg maximum. Thank you, Beverly :-) Elly Wow, totally wow. I looked over my fitday account for the last few weeks and I have routinely gotten about 3000 to 4000mg per day. I don't have high blood pressure (I check it at the grocery store whenever I go) and I don't think I'm retaining water... I think it is because I'm using a salt shaker or soy sauce on my veggis in leiu of the butter I used to float them in. I'm assuming that salt is a better choice than, say, a tablespoon of butter, but this sounds so bad. I don't think I'm ready to make that change yet. I guess that's it - I don't think I'm ready for that. I'll let y'all know when I am. -Jennifer 210/204/150
|
|
#10
August 3rd, 2004, 10:21 PM
|
|||
|
|||
|
Allowed sodium intake?
"Elly" wrote in message ... "Beverly" ha scritto nel messaggio ... "Elly" wrote in message ... Which is the "allowed" sodium intake? I just checked the average for the last week in FitDay, and it was 788 mg. Too high? FitDay doesn't give me the RDA... http://www.collegian.psu.edu/archive...-04dscihealth- 05.asp This site recommends 1500mg maximum. Thank you, Beverly :-) Elly Wow, totally wow. I looked over my fitday account for the last few weeks and I have routinely gotten about 3000 to 4000mg per day. I don't have high blood pressure (I check it at the grocery store whenever I go) and I don't think I'm retaining water... I think it is because I'm using a salt shaker or soy sauce on my veggis in leiu of the butter I used to float them in. I'm assuming that salt is a better choice than, say, a tablespoon of butter, but this sounds so bad. I don't think I'm ready to make that change yet. I guess that's it - I don't think I'm ready for that. I'll let y'all know when I am. -Jennifer 210/204/150
|
|
| Thread Tools | |
| Display Modes | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Is fat discrimination really so different... | NR | General Discussion | 5 | July 15th, 2004 03:07 AM |
| Is fat discrimination really so different... | NR | Low Carbohydrate Diets | 5 | July 15th, 2004 03:07 AM |
| Behavioral and body size correlates of energy intake underreporting by obese | NR | Weightwatchers | 11 | May 25th, 2004 03:06 AM |
| Allowed calorie intake...? | Bob | General Discussion | 21 | May 13th, 2004 07:26 PM |
| Eating less does not result in weight loss | NR | General Discussion | 255 | October 13th, 2003 11:09 PM |
Linear Mode
