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My weight loss progress in the last 2 months
On Jun 14, 9:48 pm, "Beverly" wrote:
I abandoned it for biking one summer and just never returned...only because the biking took over my life Beverly Tell me about it! :-) Neil 385/246/220 |
#12
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My weight loss progress in the last 2 months
On Jun 12, 4:27 pm, Ignoramus27221 ignoramus27...@NOSPAM.
27221.invalid wrote: I lost approximately 2 lbs or so. Not quite the stellar progress. I am approximately 7 lbs overweight at the moment. If I lose a little more than that, I will be satisfied. Fortunately, I cleaned up my life a little bit so that I have more time to exercise. i What kind of diet are you on, low carb or reduced calorie? For me, I lose weight extremely slow with a reduced calorie diet. I lose weight a little bit faster with the low carb diet but I linger around the 1-2 pounds a week thing. Are you exercising? If you are cutting calories and exercising, then you should lose around 5 pounds a month maybe just a tad bit less. It just depends on how your metabolism is. Some people have problems with their thyroid and don't even know it. http://www.chooseadietprogram.com |
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