I made it

Well group, I've reached my goal. Now the hard part-toning it all up. I
haven't been on the treadmill for months, and I have no place to set it
up(inside my house, anyway), so I have to figure out a way to either get it
set up out in the shed and run an extension cord into the house to turn it
on, or start walking up and down our road. I know I should have been
exercising all along, but I don't really like to exercise. The dieting was
the easy part, compared to what I know I have to do now....
I just want to say thank you for all ya'll have done to help me & encourage
me along the way, this is a great group of serious "losers".......)

¸..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debby
-:¦:- ((¸¸.·´*

188/133/135

"~Deb~" frigga@nospam wrote in message
s.com...
Well group, I've reached my goal. Now the hard part-toning it all up. I
haven't been on the treadmill for months, and I have no place to set it
up(inside my house, anyway), so I have to figure out a way to either get
it
set up out in the shed and run an extension cord into the house to turn
it
on, or start walking up and down our road. I know I should have been
exercising all along, but I don't really like to exercise. The dieting
was
the easy part, compared to what I know I have to do now....
I just want to say thank you for all ya'll have done to help me &
encourage
me along the way, this is a great group of serious "losers".......)

¸..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debby
-:¦:- ((¸¸.·´*

188/133/135

Congratulation Debby! Now get out there and exerciseg I think you'll
find it much easier to maintain your loss with exercise.

Beverly

Congrats on meeting and beating your goal weight!

"~Deb~" frigga@nospam wrote in message
s.com...
Well group, I've reached my goal. Now the hard part-toning it all up. I
haven't been on the treadmill for months, and I have no place to set it
up(inside my house, anyway), so I have to figure out a way to either get
it
set up out in the shed and run an extension cord into the house to turn it
on, or start walking up and down our road. I know I should have been
exercising all along, but I don't really like to exercise. The dieting
was
the easy part, compared to what I know I have to do now....
I just want to say thank you for all ya'll have done to help me &
encourage
me along the way, this is a great group of serious "losers".......)

¸..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debby
-:¦:- ((¸¸.·´*

188/133/135

"Beverly" wrote in message
...

"~Deb~" frigga@nospam wrote in message
s.com...
Well group, I've reached my goal. Now the hard part-toning it all up.
I
haven't been on the treadmill for months, and I have no place to set it
up(inside my house, anyway), so I have to figure out a way to either get
it
set up out in the shed and run an extension cord into the house to turn
it
on, or start walking up and down our road. I know I should have been
exercising all along, but I don't really like to exercise. The dieting
was
the easy part, compared to what I know I have to do now....
I just want to say thank you for all ya'll have done to help me &
encourage
me along the way, this is a great group of serious "losers".......)

¸..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debby
-:¦:- ((¸¸.·´*

188/133/135

Congratulation Debby! Now get out there and exerciseg I think you'll
find it much easier to maintain your loss with exercise.

Beverly

Thanks! Just gotta get up the ol' motivation to get moving!
)

Thank you, I'm pretty happy with myself, I didn't believe I could really do
it........
"Perple Gyrl" wrote in message
...
Congrats on meeting and beating your goal weight!

"~Deb~" frigga@nospam wrote in message
s.com...
Well group, I've reached my goal. Now the hard part-toning it all up.
I
haven't been on the treadmill for months, and I have no place to set it
up(inside my house, anyway), so I have to figure out a way to either get
it
set up out in the shed and run an extension cord into the house to turn
it
on, or start walking up and down our road. I know I should have been
exercising all along, but I don't really like to exercise. The dieting
was
the easy part, compared to what I know I have to do now....
I just want to say thank you for all ya'll have done to help me &
encourage
me along the way, this is a great group of serious "losers".......)

¸..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debby
-:¦:- ((¸¸.·´*

188/133/135

That's a great idea, I'll find a "before" pic, and have someone take a pic
of me now, and find a way to show ya'll...
"Ignoramus31599" wrote in message
...
Awesome job Deb. You ought to post pictures now.

i

In article m, ~Deb~
wrote:
Well group, I've reached my goal. Now the hard part-toning it all up.
I
haven't been on the treadmill for months, and I have no place to set it
up(inside my house, anyway), so I have to figure out a way to either get
it
set up out in the shed and run an extension cord into the house to turn
it
on, or start walking up and down our road. I know I should have been
exercising all along, but I don't really like to exercise. The dieting
was
the easy part, compared to what I know I have to do now....
I just want to say thank you for all ya'll have done to help me &
encourage
me along the way, this is a great group of serious "losers".......)

¸..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debby
-:¦:- ((¸¸.·´*

188/133/135

I use webshots. I haven't put any pictures up since I regained the weight
and am now trying to lose it and down to goal weight. What weirds me out is
that my photos have been downloaded 3 times. I could see maybe downloading
the pictures I put up of Palo Duro Canyon but they downloaded the ones that
are of me and family/friends. My user id at webshots is hppster. Btw, I'm
sure that while you may have fat pics, Deb, that you don't look "disgusting"
in any of them. Ig is just being Ig.

Tonia

"Ignoramus31599" wrote in message
...
In article m, ~Deb~
wrote:
That's a great idea, I'll find a "before" pic, and have someone take a
pic
of me now, and find a way to show ya'll...

some people use webshots or yahoo pictures. find the most disgusting
before picture!

i

"Ignoramus31599" wrote in message
...
Awesome job Deb. You ought to post pictures now.

i

In article m, ~Deb~
wrote:
Well group, I've reached my goal. Now the hard part-toning it all
up.
I
haven't been on the treadmill for months, and I have no place to set
it
up(inside my house, anyway), so I have to figure out a way to either
get
it
set up out in the shed and run an extension cord into the house to
turn
it
on, or start walking up and down our road. I know I should have been
exercising all along, but I don't really like to exercise. The
dieting
was
the easy part, compared to what I know I have to do now....
I just want to say thank you for all ya'll have done to help me &
encourage
me along the way, this is a great group of serious "losers".......)

¸..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debby
-:¦:- ((¸¸.·´*

188/133/135

Wow Debby,

I'm so proud of you for reaching your goal. WAY TO GO! Exercise will
make you feel better and reduce you risk for certain diseases that can come
around. I hope you get on the exercise bandwagon. You can find something
that is enjoyable I'm sure and stick with it.

Congratulations again,

Paul
300/220/175

"~Deb~" frigga@nospam wrote in message
s.com...
Well group, I've reached my goal. Now the hard part-toning it all up. I
haven't been on the treadmill for months, and I have no place to set it
up(inside my house, anyway), so I have to figure out a way to either get
it
set up out in the shed and run an extension cord into the house to turn it
on, or start walking up and down our road. I know I should have been
exercising all along, but I don't really like to exercise. The dieting
was
the easy part, compared to what I know I have to do now....
I just want to say thank you for all ya'll have done to help me &
encourage
me along the way, this is a great group of serious "losers".......)

¸..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debby
-:¦:- ((¸¸.·´*

188/133/135

Congratulations Debby. You must be very proud of yourself.
But I do agree with you, I've always believed that when you start the
maintenance journey you are starting the hardest part.
Hope you'll continue to post here and tell us how you get on.

janice
233/184/133

On Wed, 18 Feb 2004 13:43:50 GMT, "~Deb~" frigga@nospam wrote:

Well group, I've reached my goal. Now the hard part-toning it all up. I
haven't been on the treadmill for months, and I have no place to set it
up(inside my house, anyway), so I have to figure out a way to either get it
set up out in the shed and run an extension cord into the house to turn it
on, or start walking up and down our road. I know I should have been
exercising all along, but I don't really like to exercise. The dieting was
the easy part, compared to what I know I have to do now....
I just want to say thank you for all ya'll have done to help me & encourage
me along the way, this is a great group of serious "losers".......)

¸..· ´¨¨)) -:¦:-
¸.·´ .·´¨¨))
((¸¸.·´ ..·´ -:¦:- Debby
-:¦:- ((¸¸.·´*

188/133/135

Congratulations, Debby! That's wonderful!

Exercise is good :-). Seriously, I think you'll really start liking
how much better it makes you feel.

Chris
262/161/ (holding in 152-165 weight class)