How do I restart?

Just start eating food that contains no more than 80-100 carbs/day. You can
probably do this easily by just omitting bread, pasta, potatoes and sugar.

In ,
DNC_TN@ stated
| How do I restart low carbing again?
|
| I do not want to go the ketosis route, I just want to go low carb say
| 80-100g or so of carbs daily which trust me would be low carb for me
| considering what I eat now.
|
| So does anyone have any ideas, urls, plans, things for me to try out?
|
| many thanks,
|
|
| ******************************
| http://www.dubyareport.net/
| http://www.frozenpsi.net/
| ******************************

wrote:
:: How do I restart low carbing again?
::
:: I do not want to go the ketosis route, I just want to go low carb say
:: 80-100g or so of carbs daily which trust me would be low carb for me
:: considering what I eat now.
::
:: So does anyone have any ideas, urls, plans, things for me to try out?
::

?? If you know enough to ask the question, you know enough to just do it.

:: many thanks,
::
::
:: ******************************
:: http://www.dubyareport.net/
:: http://www.frozenpsi.net/
:: ******************************

" DNC_TN@ wrote in message
...
How do I restart low carbing again?

I do not want to go the ketosis route, I just want to go low carb say
80-100g or so of carbs daily which trust me would be low carb for me
considering what I eat now.


You don't need permission from anyone to change what and how you eat. Just
do it.

--
JK Sinrod
Sinrod Stained Glass Studios
www.sinrodstudios.com
Coney Island Memories
www.sinrodstudios.com/coneymemories

Just off the top of my head, I'd recommend looking at what you're eating
now and determine what the high-carb things are. Then cut down on, or out
completely, those things. They'll probably be bread, pasta, potatoes and
anything with sugar. Also watch what fruits you're eating. Switch to
berries and rhubarb. You can generally find them year-round in the frozen
foods section.

on Wed, 02 Mar 2005 17:14:59 -0500, " DNC_TN@ wrote:

How do I restart low carbing again?

I do not want to go the ketosis route, I just want to go low carb say
80-100g or so of carbs daily which trust me would be low carb for me
considering what I eat now.

So does anyone have any ideas, urls, plans, things for me to try out?

-----
Bev

" DNC_TN@ wrote in message
...
sorry to interrupt.

won't post again for a while unless I "have something really super
suriously important to ask"


You want to know how to eat low carb and not be in ketosis? You want to
eat 80-100 carbs a day. What's there to know? Count carbs to 100 then stop.
I don't understand your problem?

you could start by eliminating all "the white stuff" in your diet.

--


http://www.truthout.org/docs_2005/030305Z.shtml
a minimum of 16,000 iraq civilian deaths.








" DNC_TN@ wrote in message
...
: How do I restart low carbing again?
:
: I do not want to go the ketosis route, I just want to go low carb
say
: 80-100g or so of carbs daily which trust me would be low carb for
me
: considering what I eat now.
:
: So does anyone have any ideas, urls, plans, things for me to try
out?
:
: many thanks,
:
:
: ******************************
: http://www.dubyareport.net/
: http://www.frozenpsi.net/
: ******************************

wrote:

won't post again for a while unless I "have something really super
suriously important to ask"

What's your problem? If you already know what carb
count you wish to hit, count your carbs and do that.
That's what several people recommended, yet you have
a problem with that response.

wrote:

How do I restart low carbing again?

If you have already done low carb before, then do the
same thing again.

I do not want to go the ketosis route, I just want to go low carb say
80-100g or so of carbs daily which trust me would be low carb for me
considering what I eat now.

So does anyone have any ideas, urls, plans, things for me to try out?

One popular low carb plan without ketosis -

Carbohydrate Addicts Diet by Drs Heller

Often abbreviated CAD.