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Day 31 -- another pound gone
1-31-07
265/246/200 Day 31 of 100 Day Diet, 19 pounds gone Got on my scale just now (wasn't pretty, I can tell you!) and found out I had lost another pound, and so 19 pounds gone since I started this diet and exercise program this month. I don't know how much of the early loss was water, etc., but now it seems to me that real weight is being lost. Of the several times I have lost weight systematically, this is the easiest course so far. I was rereading Michael Fumento's book, "The fat of the land," last night and marked up an early entry: "Most people probably know they are cutting their lives short. They know their weight is damaging their quality of life, by interfering with their ability to play sports, play with their children, or just with getting the mail. Many would be delighted if they were only twenty-five pounds overweight, as I formerly was. But most people, as was the case with me, have no idea what to do. They know they're on a conveyor belt straight to obesity, but have no idea how to get off. We are deluged with so much wrong and useless information that even when we hear or read something scientifically based, we have no idea whether it's accurate or just the same old nonsense." (page xix, underline mine) The recent research from Pennington Biomedical Research Institute (in which Erick Ravussin was a participant) again demonstrates how much "common knowledge" is just wrong. As Will Rogers said, "It's not what we don't know that's going to get us - it's what we know that just ain't so!" The research showed that a calorie is a calorie, that losing weight (at least in those conditions) resulted in a similar loss of muscle and fat regardless of whether the people were exercising, etc. The research also seemed to show that well- conditioned people actually lost less weight than those who weren't well-conditioned and showed that putting on muscle mass did not actually speed up metabolism. (The authors still recommend exercise, however.) Interesting findings! Have a great day and a great month ahead! If you are thinking of being good for only one month this year, then February might well be the month to choose! (It's the shortest month of the year. It's close to the start of the year, and, as Franklin said, "Well begun is half done!" etc.) Yours, Caleb |
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