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Food & Exercise -- 8/24/2004



 
 
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  #1  
Old August 25th, 2004, 04:12 AM
Chris Braun
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Default Food & Exercise -- 8/24/2004

Food:

8:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1
cup skim milk

12:00 (work, brought from home): 1 can (5 oz.) tuna mixed w/
calorie-free blue cheese dressing; 1 cup f/f Greek yogurt w/ 3 oz.
strawberries

3:00 (work, brought from home): energy bar

5:00 (during workout): sports drink

8:30 (driving home): 1/5 apple (didn't like it -- tossed the rest)

9:00 (home): 3 eggs scrambled w/ 3 slices f/f cheese & 3 oz. ham; 3
mint meringue cookies

11:30 (home-planned): 1 cup f/f Greek yogurt w/ 3 oz. strawberries

Totals: 1412 calories, 28g fat (18%), 140g carbs (40%), 169g protein
(48%)

Exercise:

no lunchtime walk -- was feeling a bit off today

5:00 -- Olympic lifting, cardio

Shoulder warmups

Sets of 1 power snatch followed by 3 overhead squats: 2 w/ hollow bar;
2 x 15kg/33lbs; 2 x 20/44; 1 x 22.5/49.5

Muscle cleans: 1x5x22.5/40.5; 1x5x25/55; 1x3x27.5/60.5; 1x2x30/66;
1x1x35/77; 2 unsuccessful tries w/ 37.5/82.5

Jerks in cage: 1x5x20/44; 2x3x25/55; 2x3x30/66; 1x3x32.5/71.5

Standing abs pulldown: 1x15x50; 1x15x60

Cardio program week 13, interval day: 20 minutes on treadmill
repeating pattern: 3 minutes at 2.1 mph, 3 minutes at 6.1 mph, 3
minutes at 4.1 mph

Then I stayed at the gym for an interesting seminar on heart rate
training.

Chris
262/141/ (145-150)
  #2  
Old August 25th, 2004, 02:14 PM
Cplus
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Posts: n/a
Default

Keeping accountable through daily postings works It stopped me today
from having croissants, an extra bun, a sausage and few more things that
were hanging 'round the house. I also tried just peanut butter on toast and
I actually liked it. I had the slice with margarine and peanut butter
second and I found it to be rich. I'm not sure how I ever ate it! I had to
force myself to get out today. All I wanted to do was veg but daughter was
gone for a sleepover and it was a perfect opportunity to get out on my bike.
I felt much better and less tired afterwards and I'm glad I forced myself to
go out. That being said. Today was a big food day.

B.F- 2 rye toast (only one with margarine)
1 tbsp peanut butter
1/2 banana
1 cup 1% milk

Lunch - 1oz leftover bbq'd chicken
1/4 bagel w/ 1 tsp cream cheese
100g source yogurt
1/2 banana


Snack - 1 small dinner roll w/margarine

Dinner - Hot Chicken (made with leftover bbq'd chicken)
- 4oz of chicken w/gravy
- 1/2 small dinner roll
Other 1/2 dinner roll w/ 1 tsp p.b
6 1/2 slices of cantelope

Snack 8:30 - 1/4 cup lucky charms
1/4 cup vive soy
1/2 cup 1% milk

Exercise - 12km (7 mile) bike ride total time about 1hr

Water - 1 1/2 litres

Total calories for the day - 1840


  #3  
Old August 25th, 2004, 02:14 PM
Cplus
external usenet poster
 
Posts: n/a
Default

Keeping accountable through daily postings works It stopped me today
from having croissants, an extra bun, a sausage and few more things that
were hanging 'round the house. I also tried just peanut butter on toast and
I actually liked it. I had the slice with margarine and peanut butter
second and I found it to be rich. I'm not sure how I ever ate it! I had to
force myself to get out today. All I wanted to do was veg but daughter was
gone for a sleepover and it was a perfect opportunity to get out on my bike.
I felt much better and less tired afterwards and I'm glad I forced myself to
go out. That being said. Today was a big food day.

B.F- 2 rye toast (only one with margarine)
1 tbsp peanut butter
1/2 banana
1 cup 1% milk

Lunch - 1oz leftover bbq'd chicken
1/4 bagel w/ 1 tsp cream cheese
100g source yogurt
1/2 banana


Snack - 1 small dinner roll w/margarine

Dinner - Hot Chicken (made with leftover bbq'd chicken)
- 4oz of chicken w/gravy
- 1/2 small dinner roll
Other 1/2 dinner roll w/ 1 tsp p.b
6 1/2 slices of cantelope

Snack 8:30 - 1/4 cup lucky charms
1/4 cup vive soy
1/2 cup 1% milk

Exercise - 12km (7 mile) bike ride total time about 1hr

Water - 1 1/2 litres

Total calories for the day - 1840


 




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