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Food & Exercise -- 8/24/2004
Food:
8:00 (home): 30g More & Less cereal, 30g All Bran, 22g whey protein, 1 cup skim milk 12:00 (work, brought from home): 1 can (5 oz.) tuna mixed w/ calorie-free blue cheese dressing; 1 cup f/f Greek yogurt w/ 3 oz. strawberries 3:00 (work, brought from home): energy bar 5:00 (during workout): sports drink 8:30 (driving home): 1/5 apple (didn't like it -- tossed the rest) 9:00 (home): 3 eggs scrambled w/ 3 slices f/f cheese & 3 oz. ham; 3 mint meringue cookies 11:30 (home-planned): 1 cup f/f Greek yogurt w/ 3 oz. strawberries Totals: 1412 calories, 28g fat (18%), 140g carbs (40%), 169g protein (48%) Exercise: no lunchtime walk -- was feeling a bit off today 5:00 -- Olympic lifting, cardio Shoulder warmups Sets of 1 power snatch followed by 3 overhead squats: 2 w/ hollow bar; 2 x 15kg/33lbs; 2 x 20/44; 1 x 22.5/49.5 Muscle cleans: 1x5x22.5/40.5; 1x5x25/55; 1x3x27.5/60.5; 1x2x30/66; 1x1x35/77; 2 unsuccessful tries w/ 37.5/82.5 Jerks in cage: 1x5x20/44; 2x3x25/55; 2x3x30/66; 1x3x32.5/71.5 Standing abs pulldown: 1x15x50; 1x15x60 Cardio program week 13, interval day: 20 minutes on treadmill repeating pattern: 3 minutes at 2.1 mph, 3 minutes at 6.1 mph, 3 minutes at 4.1 mph Then I stayed at the gym for an interesting seminar on heart rate training. Chris 262/141/ (145-150) |
#2
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Keeping accountable through daily postings works It stopped me today
from having croissants, an extra bun, a sausage and few more things that were hanging 'round the house. I also tried just peanut butter on toast and I actually liked it. I had the slice with margarine and peanut butter second and I found it to be rich. I'm not sure how I ever ate it! I had to force myself to get out today. All I wanted to do was veg but daughter was gone for a sleepover and it was a perfect opportunity to get out on my bike. I felt much better and less tired afterwards and I'm glad I forced myself to go out. That being said. Today was a big food day. B.F- 2 rye toast (only one with margarine) 1 tbsp peanut butter 1/2 banana 1 cup 1% milk Lunch - 1oz leftover bbq'd chicken 1/4 bagel w/ 1 tsp cream cheese 100g source yogurt 1/2 banana Snack - 1 small dinner roll w/margarine Dinner - Hot Chicken (made with leftover bbq'd chicken) - 4oz of chicken w/gravy - 1/2 small dinner roll Other 1/2 dinner roll w/ 1 tsp p.b 6 1/2 slices of cantelope Snack 8:30 - 1/4 cup lucky charms 1/4 cup vive soy 1/2 cup 1% milk Exercise - 12km (7 mile) bike ride total time about 1hr Water - 1 1/2 litres Total calories for the day - 1840 |
#3
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Keeping accountable through daily postings works It stopped me today
from having croissants, an extra bun, a sausage and few more things that were hanging 'round the house. I also tried just peanut butter on toast and I actually liked it. I had the slice with margarine and peanut butter second and I found it to be rich. I'm not sure how I ever ate it! I had to force myself to get out today. All I wanted to do was veg but daughter was gone for a sleepover and it was a perfect opportunity to get out on my bike. I felt much better and less tired afterwards and I'm glad I forced myself to go out. That being said. Today was a big food day. B.F- 2 rye toast (only one with margarine) 1 tbsp peanut butter 1/2 banana 1 cup 1% milk Lunch - 1oz leftover bbq'd chicken 1/4 bagel w/ 1 tsp cream cheese 100g source yogurt 1/2 banana Snack - 1 small dinner roll w/margarine Dinner - Hot Chicken (made with leftover bbq'd chicken) - 4oz of chicken w/gravy - 1/2 small dinner roll Other 1/2 dinner roll w/ 1 tsp p.b 6 1/2 slices of cantelope Snack 8:30 - 1/4 cup lucky charms 1/4 cup vive soy 1/2 cup 1% milk Exercise - 12km (7 mile) bike ride total time about 1hr Water - 1 1/2 litres Total calories for the day - 1840 |
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