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Anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?
Has anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?
I have been dropping fat but I find that during times of stress, I am likely to cheat. My doc mentioned CBT as a way to help control my thoughts about food. |
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Anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?
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Anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?
" wrote in message oups.com... Has anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating? I have been dropping fat but I find that during times of stress, I am likely to cheat. My doc mentioned CBT as a way to help control my thoughts about food. Interesting!! I eat when i am angry too (binge really) and don't know if it's an obssessive thing or what. I binge like crazy when stressed, mad or um, hormonal ok - now it popped in my head to a Ramones tune: "CBT did a job on me....." lol, now back to your regularly schedualed programing... |
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Anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating?
On Mon, 04 Jun 2007 08:58:33 -0700, "
wrote: Has anyone tried CBT (Cognitive Behavior Therapy) for ANGRY eating? I have been dropping fat but I find that during times of stress, I am likely to cheat. My doc mentioned CBT as a way to help control my thoughts about food. Well, not for angry eating. However I've been doing CBT for the past 6 months because of serious clinical depression. One side effect of my depression is that my eating is all over the place - I won't eat (at all) for days on end because I'm just not hungry, then I'll binge for a few days and eat all the wrong things. Stupid, I know, but depression really does a number on me. Since starting the CBT I find I'm more *mindful* of my eating. I still suffer from depression (although I'm starting to see light at the end of the tunnel, and this time it doesn't seem to be an oncoming train!) but I'm eating more steadily and healthfully, more strict to my LC plans, and that's got to be a Good Thing. I'm not losing weight - but long-timers here know I find it extremely difficult to lose weight at the best of times and the past 3 years have definitely NOT been the Best Of Times. Aramanth |
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