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Just about missed it :O



 
 
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  #1  
Old November 19th, 2003, 04:47 AM
Qilt Kitty
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Default Just about missed it :O

Heh heh ..

It's been so stupidly crazy for me this week, that I actually did miss
the first 10 lbs gone :O :O

Realized earlier today, .. Hey .. I started out at 168 (@@) - rolling
eyes.

it may not seem like much to anyone else, but it is roughly 1/3 of the
weight that I want to lose and with not having a lot to lose, my weight
will drop slower.

Heh .. yeah me!!

**kittyhappydance**

--
Kitty =^..^=
168/159/130ish - Nov Goal 155
September 17, 2003
Calorie Requirements - http://homepage.mac.com/matrx/FileSharing7.html

--
Kitty =^..^=
168/156.8/130ish - Nov Goal 155
September 17, 2003
Calorie Requirements - http://homepage.mac.com/matrx/FileSharing7.html
  #2  
Old November 19th, 2003, 05:36 AM
revek
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Default Just about missed it :O


"Qilt Kitty" wrote in message
...
Heh heh ..

It's been so stupidly crazy for me this week, that I actually did miss
the first 10 lbs gone :O :O

Realized earlier today, .. Hey .. I started out at 168 (@@) - rolling
eyes.

it may not seem like much to anyone else, but it is roughly 1/3 of the
weight that I want to lose and with not having a lot to lose, my

weight
will drop slower.

Heh .. yeah me!!

**kittyhappydance**


I was wondering when you were going to notice. Heheh.

revek


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  #3  
Old November 19th, 2003, 06:37 AM
Qilt Kitty
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Default Just about missed it :O

revek wrote:

I was wondering when you were going to notice. Heheh.


gee thanx for pointing that out to me ROFL

gotta love it ..

heh .. I've barely been home the past two weeks!! next week will be
normal .. whatever the hell THAT concept is!!

--
Kitty =^..^=
168/156.8/130ish - Nov Goal 155
September 17, 2003
Calorie Requirements - http://homepage.mac.com/matrx/FileSharing7.html
  #5  
Old November 20th, 2003, 04:29 PM
Jean B.
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Default Just about missed it :O

Qilt Kitty wrote:

Jean B. wrote:

Hey, try looking at your shadow too. Just yesterday I noticed my
shadow did not look fat! I look much better in the mirror too
(and I am my harshest critic).


Hmmm .. I need to remember that . I've just not noticed it yet. What
usually catches my eye, is seeing a blonde out of the corner of my eye,
and then I'm thinking, WTH is behind me .. sheepish grin .. it's
actually me .. I go strawberry BLONDE in the summer and it's always
unsettling because it doesn't match how I see myself in my mind's eye.

What exercises are you going? I need to do more about my stomach
muscles.


I swim 1500 meters 3 x week. Here's my swim workout

Warm up
100 free
100 breast
100 back

Arms
100 pull free
100 pull breast
100 pull back

main set for endurance / heart rate
200 free
200 breast
200 back

cool down
100 free
100 back
100 breast

Total time 45 minutes

I lift weights 2 x week, 3 sets

20 minutes on treadmill - manual setting - interval hills with 5 - 12%
grade - average speed 3 - 3.5 mph

12 x 3 tricep extension - 8 lbs
12 x 3 bicep curls - 10 lbs
15 x 3 shoulder shrugs - 20 lbs
12 x 3 butterflies - 10 lbs
12 x 3 tricep pulldowns - 15 lbs
12 x 3 lat pulldowns - 20 lbs

12 x 3 outer leg presses - 25 lbs
12 x 3 inner leg presses - 40 lbs

12 x 3 squats 75lb

Total time .. 1 - 1 1/2 hours .. depending on if I have to wait for
machines and weights.

I need to refocus on my stomach, but that is where I have to be careful
due to my back .. I am strengthening my lower back, but it's slow

As you can see, I'm not doing a LOT of weight, I am definitely working
my muscles tho - I get the shakes during my last set.

I will prolly start doing crunches and trunk twists. But will talk with
the trainer there first.

Oh my! You are getting a lot of exercise. Soon, I'd better get
up off my you-know-what and get out of here.

Blonde... What color is your hair the rest of the year?

--
Jean B.
  #6  
Old November 20th, 2003, 07:48 PM
Qiltkitty
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Default Just about missed it :O

"Jean B." wrote in message ...
Qilt Kitty wrote:
usually catches my eye, is seeing a blonde out of the corner of my eye,
and then I'm thinking, WTH is behind me .. sheepish grin .. it's
actually me .. I go strawberry BLONDE in the summer and it's always
unsettling because it doesn't match how I see myself in my mind's eye.


Oh my! You are getting a lot of exercise. Soon, I'd better get
up off my you-know-what and get out of here.



I worked up to it tho. I started out swimming 300m 3 x a week and the
weights I've gradually increased and added weight. I've been swimming
since the beginning of Sept and lifing since about the end of
september to the middle of October.

Blonde... What color is your hair the rest of the year?


Brownish red. My hair is always changing colour :\ ... the damn
blonde keeps coming back and drives me nuts. Ah well.

Current pics of me and mine. The most recent are Hallowe'en 2003, the
the floor hockey for Kyle's most recent

http://homepage.mac.com/matrx
 




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