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#1
January 10th, 2007, 02:59 PM
posted to alt.support.diet
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Two good articles on weight loss
A Great Breakfast for Dieters
http://tinyurl.com/yx73y8 Fridge Wide Open http://www.prevention.com/article/0,...7671-1,00.html Both are from Prevention magazine. The first addresses an issue that's been debated at length on this group in the past. The second has some interesting info and tips. Enjoy! -- the volleyballchick 
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#2
January 10th, 2007, 04:20 PM
posted to alt.support.diet
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Two good articles on weight loss
Nunya B. wrote: A Great Breakfast for Dieters http://tinyurl.com/yx73y8 Fridge Wide Open http://www.prevention.com/article/0,...7671-1,00.html Both are from Prevention magazine. The first addresses an issue that's been debated at length on this group in the past. The second has some interesting info and tips. Enjoy! -- the volleyballchick Great articles! For dinner last night, I made a spanish omelette and revised it a bit. I used 1 whole egg and 2 egg whites, 1/2 cup mixed green veggies, 1/4 cup tomato sauce and a few shots of hot sauce. It was really, really good and quite filling. I was surprised by how few calories it had and happy it was so filling.
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#3
January 10th, 2007, 04:52 PM
posted to alt.support.diet
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Two good articles on weight loss
"SFrunner" wrote in message oups.com... Nunya B. wrote: A Great Breakfast for Dieters http://tinyurl.com/yx73y8 Fridge Wide Open http://www.prevention.com/article/0,...7671-1,00.html Both are from Prevention magazine. The first addresses an issue that's been debated at length on this group in the past. The second has some interesting info and tips. Enjoy! -- the volleyballchick Great articles! For dinner last night, I made a spanish omelette and revised it a bit. I used 1 whole egg and 2 egg whites, 1/2 cup mixed green veggies, 1/4 cup tomato sauce and a few shots of hot sauce. It was really, really good and quite filling. I was surprised by how few calories it had and happy it was so filling. I also use a whole egg and egg whites to make an omelette. Add some ff cheese and veggies and it's chock full of protein. -- the volleyballchick
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#4
January 10th, 2007, 06:38 PM
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Two good articles on weight loss
printed out ...great reading...thanks
Nunya B. wrote: A Great Breakfast for Dieters http://tinyurl.com/yx73y8 Fridge Wide Open http://www.prevention.com/article/0,...7671-1,00.html Both are from Prevention magazine. The first addresses an issue that's been debated at length on this group in the past. The second has some interesting info and tips. Enjoy! -- the volleyballchick
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#5
January 13th, 2007, 08:23 PM
posted to alt.support.diet
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Two good articles on weight loss
"SFrunner" wrote in message oups.com... Nunya B. wrote: A Great Breakfast for Dieters http://tinyurl.com/yx73y8 Fridge Wide Open http://www.prevention.com/article/0,...7671-1,00.html Both are from Prevention magazine. The first addresses an issue that's been debated at length on this group in the past. The second has some interesting info and tips. Enjoy! -- the volleyballchick Great articles! For dinner last night, I made a spanish omelette and revised it a bit. I used 1 whole egg and 2 egg whites, 1/2 cup mixed green veggies, 1/4 cup tomato sauce and a few shots of hot sauce. It was really, really good and quite filling. I was surprised by how few calories it had and happy it was so filling. Great articles. I loved the Royal Italian Bolognese part. Your omelette sounds good. I do something similar for dinner about once a week. Half eggs, half eggbeaters, loads of veggies. Instead of an omelette, I make it a frittata and run it under the broiler to melt whatever cheese I sprinkle on top. Take care, eddiegirl 136/135/130
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