If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
Not too bad for junk food
I had a couple of hard boiled eggs sitting in the fridge ready to go with
me to work today, and like a dumbass I forgot them. Around 2ish I felt my energy flagging, since I hadn't eaten yet, and I said what the hell, maybe I'll get something from the vending machine. I couldn't read the ingredients on anything, but I bought some trail mix, figuring it had to be healthier than chips or a candy bar. Ingredients: peanuts, raisins, yogurt drops, sunflower kernels and almonds. The serving (one package) is 2.25 ounces, 295 calories, 30g carbs with 9g fiber. But, here's the kicker: I didn't eat the yogurt drops, except for one. Since it tasted like pure sugar I skipped the rest. So, in reality, I have no clue how many carbs or calories I ate, so I just entered the package info into Fitday as though I'd eaten the yogurt drops. But even with the yogurt drops I'd only be at 71g carbs for the day, 24 being fiber. -- Michelle Levin http://www.mindspring.com/~lunachick I have only 3 flaws. My first flaw is thinking that I only have 3 flaws. |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
help needed on where to start | Diane Nelson | General Discussion | 13 | April 21st, 2004 06:11 PM |
"Food for Fuel" vs. "Food is LOVE & Food is FUN" | vlcd_hell | General Discussion | 14 | February 15th, 2004 03:15 PM |
New Target of the Food Police (CSPI) | jmk | General Discussion | 74 | December 24th, 2003 01:40 AM |
I love Chinese food. But is it a healthy choice? | Nicholas Zhou | General Discussion | 2 | November 18th, 2003 01:39 PM |
Political Causes of Obesity | FOB | Low Carbohydrate Diets | 2 | October 20th, 2003 10:36 PM |