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Food & Exercise -- 7/13/2007
Hey, just noticed it's Friday the 13th -- not that I pay attention to
such things :-). Anyway, today I went to the gym as usual, and went to the pool this afternoon -- nothing else of note. (I am getting way too lazy between exercise and social activities -- need to get back to home projects!) Anyway... Food: * 7:30 (home): oatmeal w/ peanut butter & flax seed * 10:45 (gym, between lifitng & yoga): energy breakfast bar * 1:00 (home): turkey breast burger on whole wheat bun w/ 3 slices f/ f/ cheese, dill pickle, & catsup * 4:15 (pool cafe): 1 package Sun Chips * 8:30 (home): 2 eggs scrambled w/ ~3 oz. poached salmon (left over from the other night) and 3 slices f/f cheese {I wasn't sure what ot expect, but it was very good :-).}; 1 generous glass wine Exercise: * 10:00: Lifting: Squats w/ 15 lb. body bar standing on flat side of BOSU ball: back, front, overhead; Side stepping with elastic band around feet; Stiff-legged deadlift; Leg curls; Calf extensions; Hip adductor; Hip abductor * 11:00: 75-minute yoga class * 3:30 -- 5:30: swimming: 2 x 12 lengths -- total 600 meters {Started raining then, so I abandoned my planned 3rd swim session and went home.} Chris 262/130s/130s |
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