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#1
August 29th, 2007, 11:08 PM
posted to alt.support.diet
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Food and Workout Log 8/28/07 (yesterday)
Breakfast: South Beach Diet Bar cal 140 Lunch: lean gourmet frozen dinner- fettuccine alfredo. diet dr pepper cal- 300 Dinner- Grilled Cheese, fries. diet coke cal- 1120 total cal- 1560 No workout today 
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#2
August 30th, 2007, 01:20 AM
posted to alt.support.diet
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Food and Workout Log 8/28/07 (yesterday)
On Aug 29, 6:08 pm, Shauhnathan wrote:
Breakfast: South Beach Diet Bar cal 140 Lunch: lean gourmet frozen dinner- fettuccine alfredo. diet dr pepper cal- 300 Dinner- Grilled Cheese, fries. diet coke cal- 1120 total cal- 1560 No workout today You might want to think about starting to have some goals for your ratios of macronutrients -- fats, carbs, protein. Your calorie total is okay for today but your dinner is pretty high in fat. (And, as I've suggested before, look to shifting more of your calories to breakfast, with fewer at dinner.) Chris 262/130s/130s maintaining since June 2004
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