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#1
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Food & Exercise - 8/17/2004
Food:
Breakfast: cheese strudel w/light cream (1/2 strudel, no top crust, no sugar - cca 30 g; 1 tbs light cream) Lunch: creamy mushrooms w/black bread (0.75 portion mushrooms - 1/2 ts olive oil, 200 g mushrooms (canned, drained solids), 1 tbs tomato sauce, 1 tbs Tamari soy sauce, 50 g light cream; 1 small slice of black bread - heal, so crust only) Dinner: "diet cocoa pudding" (200 g light cream, 1 ts unsweetened cocoa powder, 1/2 ts cinnamon) Water = 6 cup Exercise: walking = 15 minutes According to Fitday = 31 grams of carbs (and 42 calories spent through walking g) breastfeeding mom of a 10mo, following the balanced low carb WOE Mid July 2004: 195.8 / 187 / mini-goal by August 22nd: 184.8 (to 187 lbs- reached) sometime in the (distant) futu 150 lbs |
#2
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Food:
07.45 1 banana 13.30 2 slices wholemeal bread, 1 spread with Boursin, the other with healthy eating pate. Small bowl ratatouille (left-over from previous night's supper), one new potato (also a left-over) and one slice low-fat cheese. 17.10 1 nectarine 19.30 1/2 cup (uncooked weight) brown rice; 1 small fillet Alaska Pollock; tomato, onion and marrow "sauce". Small bowl fruit salad 3/4 glass pink champagne 22.00 Small piece Emmenthal cheese Exercise: 100 minutes ice-skating 15 minutes walk (including stops) On pedometer (which I didn't set up until I got home, after skating, so this was just podging round the house): 931 steps -- Annabel - "Mrs Redboots" 90/88/80kg |
#3
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Food:
07.45 1 banana 13.30 2 slices wholemeal bread, 1 spread with Boursin, the other with healthy eating pate. Small bowl ratatouille (left-over from previous night's supper), one new potato (also a left-over) and one slice low-fat cheese. 17.10 1 nectarine 19.30 1/2 cup (uncooked weight) brown rice; 1 small fillet Alaska Pollock; tomato, onion and marrow "sauce". Small bowl fruit salad 3/4 glass pink champagne 22.00 Small piece Emmenthal cheese Exercise: 100 minutes ice-skating 15 minutes walk (including stops) On pedometer (which I didn't set up until I got home, after skating, so this was just podging round the house): 931 steps -- Annabel - "Mrs Redboots" 90/88/80kg |
#4
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Breakfast - 1/2 bagel w/ cream cheese
1 glass 1% milk Lunch - (at a friends house) Toasted tomato sandwich - 4 tomato slices w/pepper - 2 pieces toasted italian bread -2 wedges of watermelon Dinner - Kraft Pizza 4 squares 4x4 (leftover from weeks ago, frozen 338 cals for 6 slices) - Thin prepackaged crust - Sauce, roughly 2 tbsp/ slice - Grated parmasean cheese, 1 tsp/slice - italian seasoning Snacking throughout dinner preparation - a forkfuls of scrambled eggs - handful of cinammon life - tsp of beans Snack - 1/2 cup cinnamon life 1/2 cup 1% milk Exercise - 1hr total bike ride to psychiatrist and back 5 minutes of practice rollerblading to friends house light house cleaning at friends house Total calories for the day - 1255 My bike ride was right before dinner and I found that it spoiled my appetite so dinner was hard to choose. I was also pretty tired which is probably why I snacked through dinner prep. I didn't enjoy the pizza and will probably toss the rest if no one else plans to eat it. I'm missing some veggies in hindsight I could have added cucumbers to my dinner and omitted 1 or 2 slices. Once again I had the evening snack to bring up my calories. -- Cp 267/229/150 "You don't want to lose what you've worked for" |
#5
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Breakfast - 1/2 bagel w/ cream cheese
1 glass 1% milk Lunch - (at a friends house) Toasted tomato sandwich - 4 tomato slices w/pepper - 2 pieces toasted italian bread -2 wedges of watermelon Dinner - Kraft Pizza 4 squares 4x4 (leftover from weeks ago, frozen 338 cals for 6 slices) - Thin prepackaged crust - Sauce, roughly 2 tbsp/ slice - Grated parmasean cheese, 1 tsp/slice - italian seasoning Snacking throughout dinner preparation - a forkfuls of scrambled eggs - handful of cinammon life - tsp of beans Snack - 1/2 cup cinnamon life 1/2 cup 1% milk Exercise - 1hr total bike ride to psychiatrist and back 5 minutes of practice rollerblading to friends house light house cleaning at friends house Total calories for the day - 1255 My bike ride was right before dinner and I found that it spoiled my appetite so dinner was hard to choose. I was also pretty tired which is probably why I snacked through dinner prep. I didn't enjoy the pizza and will probably toss the rest if no one else plans to eat it. I'm missing some veggies in hindsight I could have added cucumbers to my dinner and omitted 1 or 2 slices. Once again I had the evening snack to bring up my calories. -- Cp 267/229/150 "You don't want to lose what you've worked for" |
#6
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On 8/18/2004 9:56 AM, Cplus wrote:
Exercise - 5 minutes of practice rollerblading to friends house I tried rollerblading. Stopping was a big issue for me! "How do you stop this crazy thing?!" -- jmk in NC |
#7
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jmk wrote in alt.support.diet on Wed, 18 Aug 2004:
On 8/18/2004 9:56 AM, Cplus wrote: Exercise - 5 minutes of practice rollerblading to friends house I tried rollerblading. Stopping was a big issue for me! "How do you stop this crazy thing?!" If it's anything like on ice skating there are several ways to stop - the easiest is to point your toes towards one another. -- Annabel - "Mrs Redboots" 90/88/80kg |
#8
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On 8/18/2004 10:52 AM, Annabel Smyth wrote:
jmk wrote in alt.support.diet on Wed, 18 Aug 2004: On 8/18/2004 9:56 AM, Cplus wrote: Exercise - 5 minutes of practice rollerblading to friends house I tried rollerblading. Stopping was a big issue for me! "How do you stop this crazy thing?!" If it's anything like on ice skating there are several ways to stop - the easiest is to point your toes towards one another. VBG Falling down works too. -- jmk in NC |
#9
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On 8/18/2004 10:52 AM, Annabel Smyth wrote:
jmk wrote in alt.support.diet on Wed, 18 Aug 2004: On 8/18/2004 9:56 AM, Cplus wrote: Exercise - 5 minutes of practice rollerblading to friends house I tried rollerblading. Stopping was a big issue for me! "How do you stop this crazy thing?!" If it's anything like on ice skating there are several ways to stop - the easiest is to point your toes towards one another. VBG Falling down works too. -- jmk in NC |
#10
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"jmk" ha scritto nel messaggio ... VBG Falling down works too. -- jmk in NC That's what I was doing when I was learning to skii - I'd just threw myself on the ground and yell for someone to come pick me up :-) (Mind you, I *was* only 6 yo ;-) Elly |
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