I think this is why I'm losing weight fairly quickly

If you've hit a plateau, try increasing dairy foods!

I've been staying on the WW program (with a few "glitches" of course!)
but I think what's really working for me is calcium. I haven't been
exercising, but my weight has been dropping fairly quickly -- 20.6 lbs
since July 14

I ALWAYS have 2 cups of skim milk and 1 low-fat yogurt per day, plus I
often have cheese at breakfast or dinner.

I googled for some REPUTABLE info on calcium and weight loss and found
the University of Colorado Health Sciences Center info. Take a look

http://www.uchsc.edu/news/bridge/200...1/calcium.html

Just thought I'd share..........It might work for you!

and no, I don't work for the National Dairy Board

Anita B.
171/150.4/145
7-14/now/soon!

Hi Anita,

I also started upping my calcium when Flex came out, because I had more
points to play with. I think it makes a difference too.

Carol

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.................................................. ...........
318/254.6/169
63.4 lost since December 2002
I am a slim person in process.
.................................................. .............
"Anita" wrote in message
om...
If you've hit a plateau, try increasing dairy foods!

I've been staying on the WW program (with a few "glitches" of course!)
but I think what's really working for me is calcium. I haven't been
exercising, but my weight has been dropping fairly quickly -- 20.6 lbs
since July 14

I ALWAYS have 2 cups of skim milk and 1 low-fat yogurt per day, plus I
often have cheese at breakfast or dinner.

I googled for some REPUTABLE info on calcium and weight loss and found
the University of Colorado Health Sciences Center info. Take a look

http://www.uchsc.edu/news/bridge/200...1/calcium.html

Just thought I'd share..........It might work for you!

and no, I don't work for the National Dairy Board

Anita B.
171/150.4/145
7-14/now/soon!

Carol in NC wrote:

Hi Anita,

I also started upping my calcium when Flex came out, because I had more
points to play with. I think it makes a difference too.

Carol

Here in the UK October is a calcium month! Lots of tips for upping the
calcium, and don't forget, it doesn't have to be dairy stuff: white
bread, tinned and fresh salmon, baked beans, broccoli, spring greens,
oranges, almonds, olives in brine, and dried figs all also contain
calcium. I'm sure a lot more foods do as well, so don't just think
dairy!

--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!

Tofu! Don't forget tofu!

--
Wendy
http://griffinsflight.com/Quilting/quilt1.htm
de-fang email address to reply


"Kate Dicey" wrote in message
...
Carol in NC wrote:

Hi Anita,

I also started upping my calcium when Flex came out, because I had more
points to play with. I think it makes a difference too.

Carol

Here in the UK October is a calcium month! Lots of tips for upping the
calcium, and don't forget, it doesn't have to be dairy stuff: white
bread, tinned and fresh salmon, baked beans, broccoli, spring greens,
oranges, almonds, olives in brine, and dried figs all also contain
calcium. I'm sure a lot more foods do as well, so don't just think
dairy!

--
Kate XXXXXX
Lady Catherine, Wardrobe Mistress of the Chocolate Buttons
http://www.diceyhome.free-online.co.uk
Click on Kate's Pages and explore!