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Diet
If this is a duplicate, please accept my apologies.
I weigh 184 and am 5'7". I need to lose twenty pounds and I cannot exercise because I'm in a wheelchair. What is your daily calorie intake and what do you eat to keep your taste buds interested when you've cut back on food or calories? I eat All Bran with skim milk in the AM and at least two apples a day. I drink four or five glasses of water a day, some decaf tea and two Metamucil cocktails. I also take several B-Complex vitamins. I ran into some 90 calorie "garden burgers" and 230 frozen dinners. I hardly ever use salt. Sometime I have half a sub from Subway. A dietician said that is OK. I stopped chocolate and ice cream months ago. Fat free pudding and fruit are my dessert, if I have any. Do you eat soy burgers or other soy products? I can make them taste good, if I add a little low-cal salsa or other spicy stuff. Ideas welcome. Thanks |
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