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#1
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any heart disease threads or advice
i am looking to a paleo diet or a modified atkins to try to
stay healthy and drop my meds? any one got any useful links..... andrew fox |
#2
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any heart disease threads or advice
andrew fox wrote:
i am looking to a paleo diet or a modified atkins to try to stay healthy and drop my meds? any one got any useful links..... The 4 phases of the Atkins process to generate your own customized eating plan: http://www.atkins.com/Program/ProgramOverview.aspx The latest book in the Atkins series is by doctors moving the plan forward: http://www.atkins.com/AtkinsBook.aspx Drs Eades wrote the Protein Power series. Here's the edition I liked best: http://www.amazon.com/gp/product/044...lance&n=283155 And their program: http://www.eatprotein.com/ You asked about hearth health. The book for that would be the one with "health healthy" in its name by another couple of good doctors with much expertese in the low carb realm: http://www.amazon.com/exec/obidos/IS...fficiacarbohA/ The site for Drs Heller: http://www.carbohydrateaddicts.com/ And the survey to see if their plan type is likely to apply to you: http://www.carbohydrateaddicts.com/caquiz.html |
#3
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any heart disease threads or advice
In article KvB%n.5236$xf1.3636@hurricane,
andrew fox wrote: i am looking to a paleo diet or a modified atkins to try to stay healthy and drop my meds? any one got any useful links..... andrew fox You might look at The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat [Paperback] by Loren Cordain http://www.amazon.com/Paleo-Diet-Wei...p/0471267554/r ef=sr_1_1?s=books&ie=UTF8&qid=1279213703&sr=1-1 Available, I'm sure, at a library near you. If you go to the Amazon site, they will have other recommendations as well. The there is a google search for Paleo recipes (a little counter intuitive, recipes?) http://www.google.com/search?client=...diet+recipes&i e=UTF-8&oe=UTF-8 or the google search for Paleo foods http://www.google.com/search?client=...diet+food+list &ie=UTF-8&oe=UTF-8 You'll probably want to see "Sugar: The Bitter Truth" as well http://www.uctv.tv/search-details.aspx?showID=16717 IIRC, the lecturer, Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, says, flat out, that modern medical problems related to diet, would disappear on a Paleo diet. Good Luck, -- - Billy "Fascism should more properly be called corporatism because it is the merger of state and corporate power." - Benito Mussolini. http://www.democracynow.org/2010/7/2/maude http://www.democracynow.org/2010/6/2...al_crime_scene |
#4
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any heart disease threads or advice
Billy wrote:
You might look at The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat [Paperback] by Loren Cordain Also http://www.neanderthin.com/ for Ray Audette's book NeanderThin. Each of the paleolithic programs is slightly different from the others. Ray Audette suggests a random exercise program. Among other things he recommends falconry. That must by fun for someone who can manage it. |
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