Food & Exercise -- 10/28/2003

Food:

8:00 (driving to work): energy bar (Didn't feel like breakfast after
last night's big dinner.)

12:00 (work, brought from home): sandwich w/ 82g healthy choice smoked
turkey, 2 slices f/f cheese, mustard, 2 slices whole wheat bread

4:30 (during workout): 16 oz. orange juice

7:00 (driving home): f/f blueberry yogurt

8:00 (home): 116g hame steak; 118g brussels sprouts; 1/2 sweet potato

10:30 (home): 1 oz. mixed nuts

Totals: 1333 calories, 32g fat (2%), 177g carbs (53%), 83g protein
(Rather low on protein and on calories, but right now I'm more
interested in going to bed than in eating more :-) .)

4:15 Exercise:

Shoulder warmups (plus a few moments of very painful trigger point
massage from Ahmed :-) )

Combination consisting of a power clean, a front squat, and a push
press: 2x3x20kg/44lbs; 2x2x30/66; 2x3x30/66

Snatch high pulls: 2x5x30/66; 3x4x32.5/71.5

Back squats: 1x5x30/66; 1x5x40/88; 1x4x50/110; 1x3x60/132; 1x2x70/154

Treadmill: 5 x (2 minutes fast run (6.0 -- fast for me), 1 minute
walk) -- wanting to work up to a mile at 6.0 -- fastest mile I've done
so far is 5.3 (I'm very short-legged, which doesn't help a whole lot
with this, but I can certainly get faster.)

Chris
262/176/???

I walked 3.5 miles yesterday morning and put 30 minutes in on a treadmill
last night. I believe the scale I had was off quit a bit and was
under-weighing my food. I have a better scale today. Also, I haven't been
eating much because all the smoke in the air from the fires here in
California has been making me feel kind of sick.

Item Oz.
Cheese 5.0
Small Banana 1.5
Cheese 5.0
Roast Beef 9.0
90 Cal Breakfast Bar 0.9
Cheese 2.0
Candy (260 cal) 2.5
Roast Beef Sand w/ Mayo 5.8
Roast Beef Sand w/ Mayo 6.4
"Diet snack bar" (lol) -- 1.5
Roast Beef 6.0
A bite of potato 1.0
Cheese 2.5