HHH Ray + weigh-in

Hi, Ray, Hang in there. The weight will soon be gone!
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"ray miller" wrote in message
...
HHH: Four sessions again. Though I could have done with doing another
session of cardio.

I was up 1 at 202 yesterday, so on target to maintain (my sunday wi is
usually the lowest of the week). But yesterday I went to a wedding.

I made a few wrong choices, too much salt, too many puddings(!), too
much food

I was 205 at weigh-in, up 4lbs. I guess most of it is the weight of
the food last night and water. I'm trying to convince myself that this
will all disappear over the next couple of days and next week I'll be
at least back to 201 and possibly under.

Ray
--
rmnsuk
overall - 273/203/182
swwc - 205/203/192