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More evidence for whole grain - are you getting 3 servings?



 
 
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  #1  
Old May 7th, 2004, 05:44 PM
Brad Sheppard
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Default More evidence for whole grain - are you getting 3 servings?

How many whole-grain servings are you getting daily? I average 3 -
rye crispbreads and 2 oatmeal. "In one, a team at cereal-maker General
Mills found men and women who ate three or more daily servings of
whole grain foods were the least likely to be overweight or obese."
http://story.news.yahoo.com/news?tmp...alth_food_dc_3
  #2  
Old May 10th, 2004, 03:16 PM
jmk
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Default More evidence for whole grain - are you getting 3 servings?

On 5/7/2004 12:44 PM, Brad Sheppard wrote:
How many whole-grain servings are you getting daily? I average 3 -
rye crispbreads and 2 oatmeal. "In one, a team at cereal-maker General
Mills found men and women who ate three or more daily servings of
whole grain foods were the least likely to be overweight or obese."
http://story.news.yahoo.com/news?tmp...alth_food_dc_3



Interestingly, the article also states: " People who ate the same foods
over and over were less likely to meet the requirements, they found --
even if some of the individual foods were themselves high in vitamins."

Thanks for sharing this Brad!

--
jmk in NC
 




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