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Got on the scale today and was not below 235 and so am still at 235 and still 30 pounds gone.
4-12-07
I had about 1090 calories today: 300 Cup noodles 580 Double Cheeseburger 150 Chinese noodles 30 Little rice 20 Little Squash 1090 Good! Got on the scale today and was not below 235 and so am still at 235 and still 30 pounds gone. Left food is still and I still am in an air cast. No exercise until I see the podiatrist on Monday. At the calorie intake today, about .5 pound loss a day, 3.78 pounds a week, 16.2 pounds gone in a month. Last time ate was squash at 7:10. Hopefully no Burger King tomorrow. Hope everyone has a great week! Yours, Caleb |
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