A Weightloss and diet forum. WeightLossBanter

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » WeightLossBanter forum » alt.support.diet newsgroups » Weightwatchers
Site Map Home Authors List Search Today's Posts Mark Forums Read Web Partners

Weight watcher member with weight lifting question



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1  
Old April 19th, 2009, 07:43 PM posted to alt.support.diet.weightwatchers
[email protected]
external usenet poster
 
Posts: 3
Default Weight watcher member with weight lifting question

Hello. Several years back I purchased the Firm fanny lifter. It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. There was a
30-
day rotation guide included along with the set, their recommendations
on how you should follow the tapes. Example: week 1 monday -cardio
sculpt, tuesday-rest, wednesday-ab sculpt, etc. I have since
misplaced the guide and would like to start working out with this
system. Does anyone have this rotation available to let me know?
Thanks. I want to follow their recommended schedule for best
results.

 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Does weight lifting or cardio exercises speed weight loss? Prisoner at War General Discussion 75 March 6th, 2008 09:51 PM
Have a Question about Weight Watcher On line losetheweight1 via WeightAdviser.com Weightwatchers 6 July 14th, 2006 06:32 PM
Weight Lifting Question Annie Benson Lennaman General Discussion 12 May 3rd, 2005 02:10 AM
Weight lifting while LCing question John E Low Carbohydrate Diets 1 March 15th, 2005 07:21 AM
weight lifting question JayJay General Discussion 12 February 25th, 2005 02:01 AM


All times are GMT +1. The time now is 10:20 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Copyright ©2004-2024 WeightLossBanter.
The comments are property of their posters.