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Are you supposed to stick to 3 meals aday as we are in the the UK on nocount



 
 
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  #1  
Old February 16th, 2005, 06:14 PM
kittykat
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Default Are you supposed to stick to 3 meals aday as we are in the the UK on nocount

Are you supposed to stick to 3 meals aday as we are in the the UK on nocount

marion


  #2  
Old February 16th, 2005, 06:29 PM
Willow
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It's the first I hear of that.. I eat 6 to 8 meals a day..

--
Will~

196.2 / 131.8 / 137 lbs
89 / 59.8 / 62.1 Kg

Personal goal 125 lbs / 56.7 Kg
"kittykat" wrote in message
...
Are you supposed to stick to 3 meals aday as we are in the the UK on

nocount

marion




  #3  
Old February 16th, 2005, 06:35 PM
Laura
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I'm assuming that the UK plan is similar to the US Core plan. The answer is
no. You eat until satisfied and eat when hungry. Some people do well on 6-8
meals a day and others 3 meals plus a snack. No matter how many meals you
eat in the end it is still a matter of calories in and out.

"kittykat" wrote in message
...
Are you supposed to stick to 3 meals aday as we are in the the UK on

nocount

marion



  #4  
Old February 16th, 2005, 06:35 PM
Laura
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I'm assuming that the UK plan is similar to the US Core plan. The answer is
no. You eat until satisfied and eat when hungry. Some people do well on 6-8
meals a day and others 3 meals plus a snack. No matter how many meals you
eat in the end it is still a matter of calories in and out.

"kittykat" wrote in message
...
Are you supposed to stick to 3 meals aday as we are in the the UK on

nocount

marion



  #5  
Old February 16th, 2005, 06:53 PM
Ophidium
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"kittykat" wrote in message
...
Are you supposed to stick to 3 meals aday as we are in the the UK on
nocount

marion

Just had a look in the UK handbook and it says.....

'On no count you eat three meals a day from a specific list of nutritious
foods and have a small weekly points allowance (21)'

But I think it would be ok to break those down to more smaller meals, I've
never done the no count plan myself though so I could be wrong.


  #6  
Old February 16th, 2005, 06:53 PM
Ophidium
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Default


"kittykat" wrote in message
...
Are you supposed to stick to 3 meals aday as we are in the the UK on
nocount

marion

Just had a look in the UK handbook and it says.....

'On no count you eat three meals a day from a specific list of nutritious
foods and have a small weekly points allowance (21)'

But I think it would be ok to break those down to more smaller meals, I've
never done the no count plan myself though so I could be wrong.


 




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