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#1
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Are you supposed to stick to 3 meals aday as we are in the the UK on nocount
Are you supposed to stick to 3 meals aday as we are in the the UK on nocount
marion |
#2
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It's the first I hear of that.. I eat 6 to 8 meals a day..
-- Will~ 196.2 / 131.8 / 137 lbs 89 / 59.8 / 62.1 Kg Personal goal 125 lbs / 56.7 Kg "kittykat" wrote in message ... Are you supposed to stick to 3 meals aday as we are in the the UK on nocount marion |
#3
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I'm assuming that the UK plan is similar to the US Core plan. The answer is
no. You eat until satisfied and eat when hungry. Some people do well on 6-8 meals a day and others 3 meals plus a snack. No matter how many meals you eat in the end it is still a matter of calories in and out. "kittykat" wrote in message ... Are you supposed to stick to 3 meals aday as we are in the the UK on nocount marion |
#4
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I'm assuming that the UK plan is similar to the US Core plan. The answer is
no. You eat until satisfied and eat when hungry. Some people do well on 6-8 meals a day and others 3 meals plus a snack. No matter how many meals you eat in the end it is still a matter of calories in and out. "kittykat" wrote in message ... Are you supposed to stick to 3 meals aday as we are in the the UK on nocount marion |
#5
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"kittykat" wrote in message ... Are you supposed to stick to 3 meals aday as we are in the the UK on nocount marion Just had a look in the UK handbook and it says..... 'On no count you eat three meals a day from a specific list of nutritious foods and have a small weekly points allowance (21)' But I think it would be ok to break those down to more smaller meals, I've never done the no count plan myself though so I could be wrong. |
#6
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"kittykat" wrote in message ... Are you supposed to stick to 3 meals aday as we are in the the UK on nocount marion Just had a look in the UK handbook and it says..... 'On no count you eat three meals a day from a specific list of nutritious foods and have a small weekly points allowance (21)' But I think it would be ok to break those down to more smaller meals, I've never done the no count plan myself though so I could be wrong. |
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