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#1
November 25th, 2005, 02:52 PM
posted to alt.support.diet
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7 Ways To Lose Weight Without Dieting
1. When you have finished your meal, say an affirmation out loud several times. Here's some suggestions: "I've now finished eating till lunch/dinner/6.00 pm." (whatever is suitable given the circumstances) or "I have eaten enough food to last me till ...." or "I'm full and do not need to eat till ..." Experiment to find the format that's right for you, and then say it with conviction several times preferably out loud at the end of the meal. Read Full Article AT http://www.improve-health.blogspot.com/ 
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