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menus?



 
 
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  #1  
Old January 15th, 2004, 04:15 PM
looser
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Default menus?

I really need help here please........I am running out of ideas for things
to eat.
Could someone please help me out with some suggestions for breakfast lunch
dinner? I need to have something to follow or I get stuck in a rut and OD
on eggs.
thanks alot
Dee

ps~I am on induction.


  #2  
Old January 15th, 2004, 05:15 PM
DoughBoy
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Default menus?

Check your carbs, but just as a few:

Bacon, cheese, (and egg if you want), wrapped in lettuce with a little mayo.
(like a BLT with no T)

Pork Roll (Taylor Ham)

Omelets

Ham Steaks

Beef Steaks

Potroasted Chicken(or beef)

Hamburgers or Cheeseburgers (either on a plate or wrapped in some lettuce)

Any type of chicken:
Roasted, Grilled, baked, stuffed(careful what you use), pan seared, broiled,
boiled

Buffalo Wings (not breaded): baked, fried, broiled, grilled, etc.

Pork/Veal/ Chops

'Exotic' meats: Buffalo, elk, venicen, etc

Sour Kraut and Kelbasa

Roast Pork

Roast Ham (easy on the glazing)

Seafood:
Lobster, Crab, Tuna, Cod, Salmon, bass, catfish, shrimp, clams, oysters,
scallops, squid

Soups

'wish' Sandwiches: wrapped in lettuce or just rolled up (I 'wish' I had
some bread)

Salads:
Chicken Caesar
Taco (Meat, lettuce, cheeses, green onion, etc)
Chef
antipasto

Egg Salad
Tuna Salad
Chicken Salad


That should get you started.

-Dough


"looser" wrote in message
. ..
I really need help here please........I am running out of ideas for things
to eat.
Could someone please help me out with some suggestions for breakfast lunch
dinner? I need to have something to follow or I get stuck in a rut and OD
on eggs.
thanks alot
Dee

ps~I am on induction.




  #3  
Old January 15th, 2004, 05:52 PM
KatS
external usenet poster
 
Posts: n/a
Default menus?

I had left over prime rib in a salad w/ some cheddar, romaine, and ranch
dressing for breakfast.
Delish!

--
KatS
170/164/140


  #4  
Old January 15th, 2004, 06:54 PM
curt
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Default menus?

I find breakfast to be the hardest meal to get crazy with. I make all kinds
of omelets, but I understand this can get boring to. Sometimes I eat
leftovers, but having leftover roast beef for breakfast isn't for everyone.
I really get creative with omelets. I use the egg part as just a shell for
what I put inside. All kinds of cheese, meats, salsas, veggies and so on.
I really don't get too bored, but do look forward to lunch. I look at it
this way, some people out there don't even eat breakfast, so I consider
myself lucky to have an omelet.

Curt


--
211/190/185 . . 6'2"
Started low carb May 18, 2003...this time
Highest weight 250


"looser" wrote in message
. ..
I really need help here please........I am running out of ideas for things
to eat.
Could someone please help me out with some suggestions for breakfast lunch
dinner? I need to have something to follow or I get stuck in a rut and OD
on eggs.
thanks alot
Dee

ps~I am on induction.




  #5  
Old January 15th, 2004, 08:21 PM
Dogstar
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Posts: n/a
Default menus? -- Ricotta Pancakes recipe

It's a bit of a splurge (4 g carb) for induction but a nice change from eggs
when you need it.

* Exported from MasterCook *

Ricotta Pancakes

Recipe By :Maggymae ADSLC
Serving Size : 2 Preparation Time :0:00
Categories : Pancakes/Waffles

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 tablespoons ricotta cheese -- heaping
2 eggs
1 teaspoon vanilla
2 packets splenda
dash nutmeg
dash cinnamon

Mix all together and cook in butter.



Serve with sugarfree syrup.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 179 Calories; 12g Fat (63.0% calories
from fat); 12g Protein; 4g Carbohydrate; 0g Dietary Fiber; 218mg
Cholesterol; 107mg Sodium. Exchanges: 2 Lean Meat; 1 1/2 Fat.

NOTES : The key to cooking these is to use medium heat to fry in butter and
making sure they are thoroughly cooked on the bottom before you flip them.
I make several batches using the whole tub of ricotta and it lasts me for
the week for breakfast.


  #6  
Old January 15th, 2004, 09:05 PM
Lady o' the house
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Default menus?

"DoughBoy" wrote in message
...
Check your carbs, but just as a few:
Seafood:
Lobster, Crab, Tuna, Cod, Salmon, bass, catfish, shrimp, clams, oysters,
scallops, squid


Go easy on the shellfish and squid, though. They are higher in carbs than
other seafood.

Linda



  #7  
Old January 15th, 2004, 10:59 PM
The Queen of Cans and Jars
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Default menus?

looser wrote:

I really need help here please........I am running out of ideas for things
to eat.
Could someone please help me out with some suggestions for breakfast lunch
dinner? I need to have something to follow or I get stuck in a rut and OD
on eggs.
thanks alot
Dee

ps~I am on induction.


why don't you post some of what you have been eating so that people
don't suggest the same things to you?

when i was on induction i pretty much lived on steak and salad.
 




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