|
| If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|||||||
|
|
|
Thread Tools | Display Modes |
|
#1
October 4th, 2003, 10:22 PM
|
|||
|
|||
Down 1.6 YAY!!!!!!!
Well all, I finally saw a loss after two weeks of gains. I did not eat all
my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289) 
|
|
#2
October 4th, 2003, 10:24 PM
|
|||
|
|||
|
Down 1.6 YAY!!!!!!!
Yeaaa! Weigh to go, Debbie! Congratulations on ridding yourself of those 1.6
this week. Elaine K 331.4/202.8/179 Deb in Northern California wrote: Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289)
|
|
#3
October 4th, 2003, 10:31 PM
|
|||
|
|||
|
Down 1.6 YAY!!!!!!!
Nice loss, Deb! I bet you feel great having a loss after 2 gains!!
-- Nathalie from Belgium 134.1/103.1/minigoal 102.3 Goal 68 Kg 295.6/227.3/minigoal 225.6/Goal 150 pounds NYNY 227.3/227.3/214 "Deb in Northern California" wrote in message ... Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289)
|
|
#4
October 4th, 2003, 10:32 PM
|
|||
|
|||
|
Down 1.6 YAY!!!!!!!
Great job on the loss!!
"Deb in Northern California" wrote in message ... Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289)
|
|
#5
October 5th, 2003, 02:44 AM
|
|||
|
|||
|
Down 1.6 YAY!!!!!!!
Debbie --
Congrats on your lose. I understand about the biscuits at Red Lobster. Yum. Coleen "Deb in Northern California" wrote in message ... Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289)
|
|
#6
October 5th, 2003, 03:51 AM
|
|||
|
|||
|
Down 1.6 YAY!!!!!!!
Great job debbie! I know when I go to Red Lobster I cannot just eat one of
those biscuits. Irma "Deb in Northern California" wrote in message ... Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289)
|
|
#7
October 5th, 2003, 04:14 AM
|
|||
|
|||
|
Down 1.6 YAY!!!!!!!
Congratulations on the loss Debbie!
-- Brenda 209/174/150 NYNY goal 160 "Deb in Northern California" wrote in message ... Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289)
|
|
#8
October 5th, 2003, 04:24 PM
|
|||
|
|||
|
Down 1.6 YAY!!!!!!!
Great job on the loss and the exercise. WW works when you work it.
On Sat, 4 Oct 2003 14:22:39 -0700, "Deb in Northern California" wrote: Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289) -- Prairie Roots 232/180.8/WW goal 145 joined WW Online 22-Feb-2003
|
|
#9
October 5th, 2003, 07:56 PM
|
|||
|
|||
|
Down 1.6 YAY!!!!!!!
Congrats on that loss. Watch those biscuits next time (G)
On Sat, 4 Oct 2003 14:22:39 -0700, "Deb in Northern California" wrote: Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289)
|
|
#10
October 5th, 2003, 08:17 PM
|
|||
|
|||
|
Down 1.6 YAY!!!!!!!
I go there once a year at the most, I think I am safe to splurge on the
biscuits once in a while, just need to count it and move on. Although, someone did tell me that they have those biscuits to go, they would go great with a big bowl of soup. But I would limit the amount I would buy to the amount I could have at that time. Debbie 319.4/297.4/170 mini-goal for Jan 1, 2004/289 "Fred" wrote in message ... Congrats on that loss. Watch those biscuits next time (G) On Sat, 4 Oct 2003 14:22:39 -0700, "Deb in Northern California" wrote: Well all, I finally saw a loss after two weeks of gains. I did not eat all my flex points this week, I increased my fiber and calcium intake and also rode my stationary bike 4 times this week. So all those combined efforts paid off for me. I will continue on this path and see what happens next week. I did have dinner out with friends on Wednesday at Red Lobster. I even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to www.dwlz.com that was 17 points, but I so enjoyed them and used my flex points to eat them. I had told myself before I got there that I was only going to have 3, but I ended up with 5. I was miserable when I got home too, I really hate that over full feeling. Debbie 319.4/297.4/170 (mini-goal by 1/1/2004 - 289)
|
|
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
