Down 1.6 YAY!!!!!!!

Way to go! As long as you're losing, its okay to indulge sometimes.
Beats going on a binge.

I know what you mean about the overfull feeling. Once you get unused
to it, it feels so uncomfortable!

Annie

"Deb in Northern California" wrote in message ...
Well all, I finally saw a loss after two weeks of gains. I did not eat all
my flex points this week, I increased my fiber and calcium intake and also
rode my stationary bike 4 times this week. So all those combined efforts
paid off for me. I will continue on this path and see what happens next
week. I did have dinner out with friends on Wednesday at Red Lobster. I
even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to
www.dwlz.com that was 17 points, but I so enjoyed them and used my flex
points to eat them. I had told myself before I got there that I was only
going to have 3, but I ended up with 5. I was miserable when I got home
too, I really hate that over full feeling.

Debbie

319.4/297.4/170 (mini-goal by 1/1/2004 - 289)

Debbie:

Congrats on your loss!! It's such a wonderful feeling to see a good
weigh in after some not so good ones!!! Congrats as well for counting
all of your biscuits at Red Lobster, That is what flex pts are for!!!

Connie

--

Cheers,

Connie Walsh

241.5/218.5/155
10% 241.5/218.5/217.5
25 lbs lost 241.5/218.5/216.5


Deb in Northern California wrote:
Well all, I finally saw a loss after two weeks of gains. I did not eat all
my flex points this week, I increased my fiber and calcium intake and also
rode my stationary bike 4 times this week. So all those combined efforts
paid off for me. I will continue on this path and see what happens next
week. I did have dinner out with friends on Wednesday at Red Lobster. I
even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according to
www.dwlz.com that was 17 points, but I so enjoyed them and used my flex
points to eat them. I had told myself before I got there that I was only
going to have 3, but I ended up with 5. I was miserable when I got home
too, I really hate that over full feeling.

Debbie

319.4/297.4/170 (mini-goal by 1/1/2004 - 289)

Hi, Debbie, Congratulations on the great loss!
--
Take Care
Catherine
154/134.4/136
Lifetime 6/99
Next personal goal 133.2





"Deb in Northern California" wrote in message
...
Well all, I finally saw a loss after two weeks of gains. I did not eat
all
my flex points this week, I increased my fiber and calcium intake and also
rode my stationary bike 4 times this week. So all those combined efforts
paid off for me. I will continue on this path and see what happens next
week. I did have dinner out with friends on Wednesday at Red Lobster. I
even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according
to
www.dwlz.com that was 17 points, but I so enjoyed them and used my flex
points to eat them. I had told myself before I got there that I was only
going to have 3, but I ended up with 5. I was miserable when I got home
too, I really hate that over full feeling.

Debbie

319.4/297.4/170 (mini-goal by 1/1/2004 - 289)

"Deb in Northern California" wrote:

Well all, I finally saw a loss after two weeks of gains.

Congrats on your loss, Debbie!


Sonya
199/185.2/180 (10%)

That's a great loss, Deb, and I HATE that stuffed feeling too. I usually
only feel that way after eating at the local Italian buffet or after
Thanksgiving, stuff like that. And ohhhh how I do love those cheddar
biscuits. It's been TOO long!

--

~Kristin O~
272/237.4/172

Here's our FAQ: http://www.didian.com/asdww/ and welcome notice:
http://www.geocities.com/welcomenotice/index.html



"Deb in Northern California" wrote in message
...
Well all, I finally saw a loss after two weeks of gains. I did not eat
all
my flex points this week, I increased my fiber and calcium intake and also
rode my stationary bike 4 times this week. So all those combined efforts
paid off for me. I will continue on this path and see what happens next
week. I did have dinner out with friends on Wednesday at Red Lobster. I
even ate 5 of their cheddar bay biscuits. Yes I did say 5 and according
to
www.dwlz.com that was 17 points, but I so enjoyed them and used my flex
points to eat them. I had told myself before I got there that I was only
going to have 3, but I ended up with 5. I was miserable when I got home
too, I really hate that over full feeling.

Debbie

319.4/297.4/170 (mini-goal by 1/1/2004 - 289)