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To Bill
Bill, the pain is managed about as much as I can. I am taking
tylonal-extra strength. The low carb diet is a thought.Here's what happens. I hurt so I have to get of my feet. I lay down for a few min, turn on the T.V.and before I know it, I am eating. The eating feels good while I'm doing it but I feel not so good after. By the way, I tried the low carb a whie back. Lost 10 pounds in two weeks. I kept getting the runs. this must be normal for low carb diet but if I am driving people I kind of need my wits about me. I wonder is anyone out there had that problem on that low carb and if so, what did you do to control it? |
#2
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To Bill
Blue wrote:
Bill, the pain is managed about as much as I can. I am taking tylonal-extra strength. The low carb diet is a thought.Here's what happens. I hurt so I have to get of my feet. I lay down for a few min, turn on the T.V.and before I know it, I am eating. The eating feels good while I'm doing it but I feel not so good after. By the way, I tried the low carb a whie back. Lost 10 pounds in two weeks. I kept getting the runs. this must be normal for low carb diet but if I am driving people I kind of need my wits about me. I wonder is anyone out there had that problem on that low carb and if so, what did you do to control it? Eating foods with sugar alcohols in them (maltitol, lactitol, etc.) could easily cause the runs. Drop the junk food even if they claim it's low carb and stick to eating meats, fats, and low carb veggies. Water exercise, which someone already suggested, is a good low impact way to get exercise if you have pain issues with regular exercise. |
#3
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To Bill
Blue wrote:
Bill, the pain is managed about as much as I can. I am taking tylonal-extra strength. Perhaps it's time to see a doctor and go beyond over-the-counter pain meds. The low carb diet is a thought.Here's what happens. I hurt so I have to get of my feet. I lay down for a few min, turn on the T.V.and before I know it, I am eating. The eating feels good while I'm doing it but I feel not so good after. Low carb (ketogenic) dieting will help with that as your physical hunger will be vastly reduced. Psychological cravings will also be reduced; however, some of it is still up to you. People can eat even if they're not physically hungry or craving anything specific. A conscious effort is required to stop that. For example, when I watch TV I drink water or tea, and sometimes I'll eat sunflower seeds (whole ones that have to be shelled one at a time). Also, I watch TV while I eat my on-plan meals. I drink one and a half gallons of filtered water per day; that helps to keep me full. I also keep a food journal. I weigh everything I eat and record it using a software program. Over time it teaches you how much you can eat (portion control). Eating while watching TV isn't a problem as long as it's on-plan. By the way, I tried the low carb a whie back. Lost 10 pounds in two weeks. I kept getting the runs. How long were you on it and how did you implement it (which plan)? this must be normal for low carb diet but if I am driving people I kind of need my wits about me. I wonder is anyone out there had that problem on that low carb and if so, what did you do to control it? Jeri's suggestions are good ones. Eat regular food and don't skip the vegetables (they supply micronutrients and fiber). For many people it's the other way around--they get constipated when low carbing. Keep a food journal so that you can review what you ate. It may be a particular item that gave you the runs rather than the diet itself. Here's a link to my online briefcase. It has a couple of useful tools in it that you can download if you'd like. One is a food and exercise journaling program, and the other is a basic metabolic typing test. It attempts to provide an idea of what the best type of diet for a particular person might be. I'm a fan of low carb especially early on (when a person has the most weight to lose), but I'm open- minded enough to realize that low carb isn't the best diet for everyone. The metabolic typing test provides a starting point if you don't already know which basic diet type (low carb, moderate carb, or high carb/low fat) works best for you as an individual. From that starting point, and with the help of the journal, over time you can experiment with calorie levels and macronutrient ratios until you arrive at what is best for you. http://briefcase.yahoo.com/kd6tas Good luck. Bill Eitner -- |
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