If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
How To Lose 9 Pounds In 11 Days
I am not a fan of the "dieting" mentality - the roller coaster of going on and off diets. This is no way to permanently manage your weight and can take a real toll on your body. Losing weight and gaining more back is a dangerous path to take. UCLA researchers report that diets generally do not help people lose weight and keep it off. In general, people initially lose 5 percent to 10 percent of their weight on any given of diets, but then gain it back, often with some additional pounds as well. The researchers concluded that most people would be better off not going on a diet at all. In all honesty, if you aren't planning on changing your eating habits for good, then the chances are, you will only gain back the same fat you lost before. The biggest risk of subsequent weight gain will occur if you rapidly increase carbohydrates. Refined carbohydrates are common of the western diet, and shouldn't be consume at all (foods like pastries, doughnuts, white breads and cakes etc.) If you are a person that enjoys lots of carbs then you must be very careful to gradually introduce more carb into your diet - and to watch the results closely.... http://groups.google.com/group/weightlosslnfs |
Thread Tools | |
Display Modes | |
|
|
Similar Threads | ||||
Thread | Thread Starter | Forum | Replies | Last Post |
Lose 47 pounds in just 28 days magically! | [email protected] | General Discussion | 0 | April 13th, 2008 08:02 PM |
Lose 47 pounds in just 28 days magically! | [email protected] | Low Carbohydrate Diets | 0 | April 13th, 2008 08:01 PM |
Lose 10 pounds in 2 days! | Cubit | Low Carbohydrate Diets | 3 | January 23rd, 2004 06:27 PM |
Lose 10 pounds in 30 days. Ask me how. | herbalifecny | Weightwatchers | 18 | November 29th, 2003 07:48 PM |