weekend's damage

I just got back from my retreat,and have no idea what the damages will
be, but definitely overate, which is very easy to do there. The food is
very good :-(

They were much more low-carb friendly this year, including a fish
chowder made with no flour (it was stunningly good). However, all
desserts had sugar - so I withstood the onslaught until this morning at
Sunday dinner, when I had a small piece of pumpkin pie with whipped
cream. It was far too sweet for me - but I downed it anyway.

All in all, though, I was good carbs, just very bad portions.

Time to buckle down again. Who knows? the last food-fest I went on
kicked me into a whoosh (just after vacation in September).

347/267/???
Since 8/5/02

--
Nancy Howells (don't forget to switch it, and replace the to send mail).

In article ,
Nancy Howells wrote:
I just got back from my retreat,and have no idea what the damages will
be, but definitely overate, which is very easy to do there. The food is
very good :-(

They were much more low-carb friendly this year, including a fish
chowder made with no flour (it was stunningly good). However, all
desserts had sugar - so I withstood the onslaught until this morning at
Sunday dinner, when I had a small piece of pumpkin pie with whipped
cream. It was far too sweet for me - but I downed it anyway.

All in all, though, I was good carbs, just very bad portions.

Time to buckle down again. Who knows? the last food-fest I went on
kicked me into a whoosh (just after vacation in September).

Some of us think you're not eating enough, and that your metabolism is
shutting down thinking that you're starving.

Just a thought for you to consider (... and discard).


Chuck Demas

--
Eat Healthy | _ _ | Nothing would be done at all,
Stay Fit | @ @ | If a man waited to do it so well,
Die Anyway | v | That no one could find fault with it.
| \___/ | http://world.std.com/~cpd

In article , (Charles
Demas) wrote:

In article ,
Nancy Howells wrote:
I just got back from my retreat,and have no idea what the damages will
be, but definitely overate, which is very easy to do there. The food is
very good :-(

They were much more low-carb friendly this year, including a fish
chowder made with no flour (it was stunningly good). However, all
desserts had sugar - so I withstood the onslaught until this morning at
Sunday dinner, when I had a small piece of pumpkin pie with whipped
cream. It was far too sweet for me - but I downed it anyway.

All in all, though, I was good carbs, just very bad portions.

Time to buckle down again. Who knows? the last food-fest I went on
kicked me into a whoosh (just after vacation in September).

Some of us think you're not eating enough, and that your metabolism is
shutting down thinking that you're starving.

Just a thought for you to consider (... and discard).


Chuck Demas

Might be valid - I only know that, most times, I really CANNOT eat more
- nausea, no time, etc. This was an exception - I was relaxed (first
day off in two months) and perfectly calm - AND I didn't have to prepare
or clean up!

The damage, which I won't claim until the end of the week, was up three
and a half pounds.

--
Nancy Howells (don't forget to switch it, and replace the to send mail).

Nancy Howells wrote in message ...
I just got back from my retreat,and have no idea what the damages will
be, but definitely overate, which is very easy to do there. The food is
very good :-(


No lasting "damage", I'm sure. Sounds like you were pretty relaxed,
yet in control, of your food choices. Yay!

T.