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Food & Exercise -- 8/18/2004



 
 
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  #11  
Old August 20th, 2004, 01:35 AM
Beverly
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"Chris Braun" wrote in message
...
Food:

8:30 (home): 1/2 cup (uncooked measure) oatmeal, 1/2 cup skim milk,
22g whey protein

12:00 (work -- brought chicken and salad dressing from home): salad w/
2 cups greens, 108g roast chicken breast, an ounce or two each of
sliced carrots, broccoli, cauliflower, tomato, chickpeas

4:00 (running errands): energy bar

7:15 (home): 1 oz. almonds

8;00 (home): 166g grilled salmon; 116g sauteed green beans; 3 mint
meringue cookies

10:30 (planned); 1 cup f/f Greek yogurt w/ 1 sliced peach

Totals: 1488 calories, 41g fat (25%), 140g carbs (38%), 142g protein
(38%)

12:45 -- Exercise: 7 mile walk in the park with my friend Ted & his
dogs {played hooky from work this afternoon :-) -- went walking, ran
errands, went for a massage}

Chris
262/141/ (145-150)


The walk sounds wonderful! I played hooky from work Tuesday, with their
permission, and spent the day riding the bike trails. Since it's a
volunteer position it qualified for a program at work that gives us two days
off each year for volunteer work in the community. I took my other day and
went fishing with kids in the "Hooked on Fishing, Not on Drugs" program.

Beverly


  #12  
Old August 20th, 2004, 01:41 AM
Chris Braun
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On Thu, 19 Aug 2004 11:13:08 -0500, "JMA"
wrote:


"Elly" wrote in message
...

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 187 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs


Yay Elly! (reaching the mini goal).


Seconding that, Yay from me too! :-)

Chris
  #13  
Old August 20th, 2004, 01:41 AM
Chris Braun
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On Thu, 19 Aug 2004 11:13:08 -0500, "JMA"
wrote:


"Elly" wrote in message
...

Elly
breastfeeding mom of a 10mo, following the balanced low carb WOE
Mid July 2004: 195.8 / 187 / mini-goal by August 22nd:
184.8 (to 187 lbs- reached)
sometime in the (distant) futu 150 lbs


Yay Elly! (reaching the mini goal).


Seconding that, Yay from me too! :-)

Chris
  #14  
Old August 20th, 2004, 01:47 AM
Chris Braun
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On Fri, 20 Aug 2004 00:35:06 GMT, "Beverly"
wrote:

The walk sounds wonderful! I played hooky from work Tuesday, with their
permission, and spent the day riding the bike trails. Since it's a
volunteer position it qualified for a program at work that gives us two days
off each year for volunteer work in the community. I took my other day and
went fishing with kids in the "Hooked on Fishing, Not on Drugs" program.


This program sounds like a really nice idea! And the things you did
sound like fun too.

Chris

  #15  
Old August 20th, 2004, 01:47 AM
Chris Braun
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On Fri, 20 Aug 2004 00:35:06 GMT, "Beverly"
wrote:

The walk sounds wonderful! I played hooky from work Tuesday, with their
permission, and spent the day riding the bike trails. Since it's a
volunteer position it qualified for a program at work that gives us two days
off each year for volunteer work in the community. I took my other day and
went fishing with kids in the "Hooked on Fishing, Not on Drugs" program.


This program sounds like a really nice idea! And the things you did
sound like fun too.

Chris

  #16  
Old August 20th, 2004, 02:10 AM
SnugBear
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JMA wrote:

Jenn
who has been eating a lot more cottage cheese and splenda since Elly
started posting again


Try adding SF hazelnut syrup and a bananag

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03
  #17  
Old August 20th, 2004, 02:10 AM
SnugBear
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JMA wrote:

Jenn
who has been eating a lot more cottage cheese and splenda since Elly
started posting again


Try adding SF hazelnut syrup and a bananag

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03
  #18  
Old August 20th, 2004, 02:12 AM
JMA
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"SnugBear" wrote in message
.4...
JMA wrote:

Jenn
who has been eating a lot more cottage cheese and splenda since Elly
started posting again


Try adding SF hazelnut syrup and a bananag

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03


I did the SF syrup, but no bananas for now...

Jenn


  #19  
Old August 20th, 2004, 02:12 AM
JMA
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"SnugBear" wrote in message
.4...
JMA wrote:

Jenn
who has been eating a lot more cottage cheese and splenda since Elly
started posting again


Try adding SF hazelnut syrup and a bananag

--
Walking (but mostly biking!) on . . .
Laurie in Maine
207/110 60 inches of attitude!
Start: 2/02 Maintained since 2/03


I did the SF syrup, but no bananas for now...

Jenn


 




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