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#1
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Starting my diet again
This time I'm going to stick with it. I must stick with it. I'm going
to write down what I eat everyday. I'm going to eat healthy foods. I have to do this. I'm going to lose a little bit of weight. I'm going to be healthier. I've been overeating and it has got to stop! Don't try to convince me not to lose weight. I'm not going to lose a lot of weight anyways so it's not dangerous for me. I have a high normal BMI right now. I'm in absolutely no danger. I've never been anorexic and I don't believe I ever will be anorexic. I purge once a month only. My bulmia is much better these days. I need some support for my plan. My plan is to eat about 800 kcal a day. Weight: 114.8 lbs BMI: 23.2 What I had today: 1 cup mixed veggies 120 4 tbsp tomato sauce 35 tuna, flavoured 100 tuna, flavoured 140 tuna, flavoured 80 egg 78 1 cup bean medley 260 1 slice cake 328 0.75 cup ice cream 495 --------------------------------------------------- 1635 kcal Mistakes I made today: I should have stopped at one can of tuna, but I wanted to try all the flavours. It wasn't even that good. It was so not worth it! I impulsively ate a slice of cake and ice cream. Ugh! I've have ice cream 4 days in a row now and cake 2 days in a row! I HAVE to stop this right now!!! I've gained almost 3 pounds. I have to stop eating so much! |
#2
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Starting my diet again
Tomorrow's plan:
Oatmeal 180 calcium chew 20 multi-vitamin can salmon 120 0.5 cup sauteed onions 63 1 cup kidney beans 260 200 g broccoli boiled 70 ---------------------------------------------- 713 kcal I must stick to the plan tomorrow. No more ice cream! No more cake! I must lose weight! I MUST lose weight! I can do this! Please don't try to convince me to stop losing weight. I'm in no danger of becoming anorexic. I'm a FATASS! My bulmia is much much better now. I purge only about once a month. I just want to lose a bit of weight. I've got to do this! If you don't want to support me, that's fine. I have to do this to feel better about myself. |
#3
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Starting my diet again
"Jenny" wrote in message ups.com... Tomorrow's plan: Oatmeal 180 calcium chew 20 multi-vitamin can salmon 120 0.5 cup sauteed onions 63 1 cup kidney beans 260 200 g broccoli boiled 70 ---------------------------------------------- 713 kcal I must stick to the plan tomorrow. No more ice cream! No more cake! I must lose weight! I MUST lose weight! I can do this! Please don't try to convince me to stop losing weight. I'm in no danger of becoming anorexic. I'm a FATASS! My bulmia is much much better now. I purge only about once a month. I just want to lose a bit of weight. I've got to do this! If you don't want to support me, that's fine. I have to do this to feel better about myself. Jenny, have you talked to your doctor/counselor about this plan? 800 calories is far too few to maintain health, let alone get healthier. Look at the names you are calling yourself. How can you possibly feel better about a person you call such names?! You need to love and protect that person--then she will be much more likely to become the person you want her to be. Don't try to do this on your own, Jenny. Talk to your doctor and/or counselor and get the help you need. |
#4
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Starting my diet again
On Feb 12, 9:23 pm, "teachrmama" wrote:
"Jenny" wrote in message ups.com... Tomorrow's plan: Oatmeal 180 calcium chew 20 multi-vitamin can salmon 120 0.5 cup sauteed onions 63 1 cup kidney beans 260 200 g broccoli boiled 70 ---------------------------------------------- 713 kcal I must stick to the plan tomorrow. No more ice cream! No more cake! I must lose weight! I MUST lose weight! I can do this! Please don't try to convince me to stop losing weight. I'm in no danger of becoming anorexic. I'm a FATASS! My bulmia is much much better now. I purge only about once a month. I just want to lose a bit of weight. I've got to do this! If you don't want to support me, that's fine. I have to do this to feel better about myself. Jenny, have you talked to your doctor/counselor about this plan? 800 calories is far too few to maintain health, let alone get healthier. Look at the names you are calling yourself. How can you possibly feel better about a person you call such names?! You need to love and protect that person--then she will be much more likely to become the person you want her to be. Don't try to do this on your own, Jenny. Talk to your doctor and/or counselor and get the help you need.- Hide quoted text - - Show quoted text - I've told my pdoc about my plan to eat 800 kcal a day. So far she doesn't seem too worried probably because I have a high normal BMI and am nowhere near anorexic. Of course she disapproves because it can lead to compensatory binging behaviour and subsequent purging, but I think I'm OK as long as I don't binge or purge too much. I'm going to need a lot of self control, but I can do this. I think my plan is healthy. On it I get enough protein, calcium, omega 3 fatty acids and fiber. It's much healthier than my current way of eating cake and ice cream. I know I will be more healthy eating 800 kcal of healthy foods than eating 1600 kcal of crap. I'm going to try to fit in some exercise as well. I need to lose weight. I have to lose weight. I want to lose my weight quickly, that is why I choose to eat 800 kcal a day. I feel full and satisfied on 800 kcal, so it is enough. Thank-you for your concern, but I'm alright. Today I had approximately 2098 kcal. It's waaaay too much. |
#5
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Starting my diet again
On Feb 12, 6:44 pm, "Jenny" wrote:
On Feb 12, 9:23 pm, "teachrmama" wrote: "Jenny" wrote in message oups.com... Tomorrow's plan: Oatmeal 180 calcium chew 20 multi-vitamin can salmon 120 0.5 cup sauteed onions 63 1 cup kidney beans 260 200 g broccoli boiled 70 ---------------------------------------------- 713 kcal I must stick to the plan tomorrow. No more ice cream! No more cake! I must lose weight! I MUST lose weight! I can do this! Please don't try to convince me to stop losing weight. I'm in no danger of becoming anorexic. I'm a FATASS! My bulmia is much much better now. I purge only about once a month. I just want to lose a bit of weight. I've got to do this! If you don't want to support me, that's fine. I have to do this to feel better about myself. Jenny, have you talked to your doctor/counselor about this plan? 800 calories is far too few to maintain health, let alone get healthier. Look at the names you are calling yourself. How can you possibly feel better about a person you call such names?! You need to love and protect that person--then she will be much more likely to become the person you want her to be. Don't try to do this on your own, Jenny. Talk to your doctor and/or counselor and get the help you need.- Hide quoted text - - Show quoted text - I've told my pdoc about my plan to eat 800 kcal a day. So far she doesn't seem too worried probably because I have a high normal BMI and am nowhere near anorexic. Of course she disapproves because it can lead to compensatory binging behaviour and subsequent purging, but I think I'm OK as long as I don't binge or purge too much. I'm going to need a lot of self control, but I can do this. I think my plan is healthy. On it I get enough protein, calcium, omega 3 fatty acids and fiber. It's much healthier than my current way of eating cake and ice cream. I know I will be more healthy eating 800 kcal of healthy foods than eating 1600 kcal of crap. I'm going to try to fit in some exercise as well. I need to lose weight. I have to lose weight. I want to lose my weight quickly, that is why I choose to eat 800 kcal a day. I feel full and satisfied on 800 kcal, so it is enough. Thank-you for your concern, but I'm alright. Today I had approximately 2098 kcal. It's waaaay too much. Jenny -- Hey, take it easy! It's not the end of the world if you're slightly heavier than you think you should be. What makes you think you should weigh less? And exactly what weight are you going for? Also any purging can make the next round easier to do. I've evaluated people who have developed such a habit that they vomit even when they don't mean to do so. (In addition, as you might know, there are problems with acid eating vocal cords, teeth, etc.) From what I've read about you, you are already at a healthy weight and what you're approaching is cosmetic. Not that that would be dangerous for the average person but with your history, this is something to be wary of. Teachrmama and I and others are concerned about you and we want you to be healthy as well at an appropriate weight. You really should explain everything you're doing to your physician and see what she/he says. If your PCP says okay, then that's great! I gotta tell you, I'm going to see my own PCP on Thursday morning and go over my own recent history. I'm looking -- and expecting -- a cheering squad and a big thumbs up! Please do the same thing! Again, we're thinking about you and are wishing for you only the best! Yours truly, Caleb and many others |
#6
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Starting my diet again
Jenny -- Hey, take it easy! It's not the end of the world if you're
slightly heavier than you think you should be. What makes you think you should weigh less? And exactly what weight are you going for? I have a lot of fat, that's why I should lose weight. I'm going for 95 pounds. Also any purging can make the next round easier to do. I've evaluated people who have developed such a habit that they vomit even when they don't mean to do so. (In addition, as you might know, there are problems with acid eating vocal cords, teeth, etc.) If my new diet leads to more purging I will stop. From what I've read about you, you are already at a healthy weight and what you're approaching is cosmetic. Not that that would be dangerous for the average person but with your history, this is something to be wary of. Teachrmama and I and others are concerned about you and we want you to be healthy as well at an appropriate weight. Thanks for your concern, but I'm OK for now. You really should explain everything you're doing to your physician and see what she/he says. If your PCP says okay, then that's great! I don't have a primary care provider. I just have my psychiatrist. I might have to do this diet AMA, but I really think I'll be alright. |
#7
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Starting my diet again
On Feb 14, 1:24 am, "Jenny" wrote:
Jenny -- Hey, take it easy! It's not the end of the world if you're slightly heavier than you think you should be. What makes you think you should weigh less? And exactly what weight are you going for? I have a lot of fat, that's why I should lose weight. I'm going for 95 pounds. Also any purging can make the next round easier to do. I've evaluated people who have developed such a habit that they vomit even when they don't mean to do so. (In addition, as you might know, there are problems with acid eating vocal cords, teeth, etc.) If my new diet leads to more purging I will stop. From what I've read about you, you are already at a healthy weight and what you're approaching is cosmetic. Not that that would be dangerous for the average person but with your history, this is something to be wary of. Teachrmama and I and others are concerned about you and we want you to be healthy as well at an appropriate weight. Thanks for your concern, but I'm OK for now. You really should explain everything you're doing to your physician and see what she/he says. If your PCP says okay, then that's great! I don't have a primary care provider. I just have my psychiatrist. I might have to do this diet AMA, but I really think I'll be alright. Caleb, it's a big joke. Don't answer her anymore. |
#8
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Starting my diet again
On Feb 14, 9:05 am, "
wrote: On Feb 14, 1:24 am, "Jenny" wrote: Jenny -- Hey, take it easy! It's not the end of the world if you're slightly heavier than you think you should be. What makes you think you should weigh less? And exactly what weight are you going for? I have a lot of fat, that's why I should lose weight. I'm going for 95 pounds. Also any purging can make the next round easier to do. I've evaluated people who have developed such a habit that they vomit even when they don't mean to do so. (In addition, as you might know, there are problems with acid eating vocal cords, teeth, etc.) If my new diet leads to more purging I will stop. From what I've read about you, you are already at a healthy weight and what you're approaching is cosmetic. Not that that would be dangerous for the average person but with your history, this is something to be wary of. Teachrmama and I and others are concerned about you and we want you to be healthy as well at an appropriate weight. Thanks for your concern, but I'm OK for now. You really should explain everything you're doing to your physician and see what she/he says. If your PCP says okay, then that's great! I don't have a primary care provider. I just have my psychiatrist. I might have to do this diet AMA, but I really think I'll be alright. Caleb, it's a big joke. Don't answer her anymore. Mike -- I hope you're right, but a lot of people find food extremely destructive. I don't know her history. Yours, Caleb |
#9
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Starting my diet again
On Feb 12, 9:44 pm, "Jenny" wrote:
On Feb 12, 9:23 pm, "teachrmama" wrote: "Jenny" wrote in message oups.com... Tomorrow's plan: Oatmeal 180 calcium chew 20 multi-vitamin can salmon 120 0.5 cup sauteed onions 63 1 cup kidney beans 260 200 g broccoli boiled 70 ---------------------------------------------- 713 kcal I must stick to the plan tomorrow. No more ice cream! No more cake! I must lose weight! I MUST lose weight! I can do this! Please don't try to convince me to stop losing weight. I'm in no danger of becoming anorexic. I'm a FATASS! My bulmia is much much better now. I purge only about once a month. I just want to lose a bit of weight. I've got to do this! If you don't want to support me, that's fine. I have to do this to feel better about myself. Jenny, have you talked to your doctor/counselor about this plan? 800 calories is far too few to maintain health, let alone get healthier. Look at the names you are calling yourself. How can you possibly feel better about a person you call such names?! You need to love and protect that person--then she will be much more likely to become the person you want her to be. Don't try to do this on your own, Jenny. Talk to your doctor and/or counselor and get the help you need.- Hide quoted text - - Show quoted text - I've told my pdoc about my plan to eat 800 kcal a day. So far she doesn't seem too worried probably because I have a high normal BMI and am nowhere near anorexic. Of course she disapproves because it can lead to compensatory binging behaviour and subsequent purging, but I think I'm OK as long as I don't binge or purge too much. I'm going to need a lot of self control, but I can do this. I think my plan is healthy. On it I get enough protein, calcium, omega 3 fatty acids and fiber. It's much healthier than my current way of eating cake and ice cream. I know I will be more healthy eating 800 kcal of healthy foods than eating 1600 kcal of crap. I'm going to try to fit in some exercise as well. I need to lose weight. I have to lose weight. I want to lose my weight quickly, that is why I choose to eat 800 kcal a day. I feel full and satisfied on 800 kcal, so it is enough. Thank-you for your concern, but I'm alright. Today I had approximately 2098 kcal. It's waaaay too much.- Hide quoted text - - Show quoted text - Go for the surgery. You'll lose a lot of fat, effortlessly and fast! Lose fat fast! |
#10
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Starting my diet again
On Feb 14, 12:47 pm, "
wrote: On Feb 12, 9:44 pm, "Jenny" wrote: On Feb 12, 9:23 pm, "teachrmama" wrote: "Jenny" wrote in message oups.com... Tomorrow's plan: Oatmeal 180 calcium chew 20 multi-vitamin can salmon 120 0.5 cup sauteed onions 63 1 cup kidney beans 260 200 g broccoli boiled 70 ---------------------------------------------- 713 kcal I must stick to the plan tomorrow. No more ice cream! No more cake! I must lose weight! I MUST lose weight! I can do this! Please don't try to convince me to stop losing weight. I'm in no danger of becoming anorexic. I'm a FATASS! My bulmia is much much better now. I purge only about once a month. I just want to lose a bit of weight. I've got to do this! If you don't want to support me, that's fine. I have to do this to feel better about myself. Jenny, have you talked to your doctor/counselor about this plan? 800 calories is far too few to maintain health, let alone get healthier. Look at the names you are calling yourself. How can you possibly feel better about a person you call such names?! You need to love and protect that person--then she will be much more likely to become the person you want her to be. Don't try to do this on your own, Jenny. Talk to your doctor and/or counselor and get the help you need.- Hide quoted text - - Show quoted text - I've told my pdoc about my plan to eat 800 kcal a day. So far she doesn't seem too worried probably because I have a high normal BMI and am nowhere near anorexic. Of course she disapproves because it can lead to compensatory binging behaviour and subsequent purging, but I think I'm OK as long as I don't binge or purge too much. I'm going to need a lot of self control, but I can do this. I think my plan is healthy. On it I get enough protein, calcium, omega 3 fatty acids and fiber. It's much healthier than my current way of eating cake and ice cream. I know I will be more healthy eating 800 kcal of healthy foods than eating 1600 kcal of crap. I'm going to try to fit in some exercise as well. I need to lose weight. I have to lose weight. I want to lose my weight quickly, that is why I choose to eat 800 kcal a day. I feel full and satisfied on 800 kcal, so it is enough. Thank-you for your concern, but I'm alright. Today I had approximately 2098 kcal. It's waaaay too much.- Hide quoted text - - Show quoted text - Go for the surgery. You'll lose a lot of fat, effortlessly and fast! Lose fat fast!- Hide quoted text - - Show quoted text - I'm not going to post here anymore. Obviously people don't support my plan and it seems like I only annoy people if I continue posting. I've found a pro-ana site to post on. I'm getting a lot of support there. I'm not joking around and I'm not a troll. I know when I'm not welcomed. Good-Bye. Thanks for your concern. I've found a more supportive place to post on now. |
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