Last night...

Squeakywee wrote:
Last night I had three points left to use up so I allowed myself to have 3
chocolates at 1 point each. Even though they were within my daily points
allowance, I felt really naughty and guilty for eating them

You stayed within your points allowance. You have
nothing to feel guilty about.

Circe

Squeakywee wrote:
Last night I had three points left to use up so I allowed myself to have 3
chocolates at 1 point each. Even though they were within my daily points
allowance, I felt really naughty and guilty for eating them

You stayed within your points allowance. You have
nothing to feel guilty about.

Circe

you should never feel guilt, I know, easier said than done, my rule is that
I will do nothing while losing weight that I cannot do forever, so, if
chocolate is going to be part of your life after you reach goal then allow
it to be part of it now. I ask myself when I want something if I should do
without it, then if I have the points and I expect I will be eating it after
goal then I go ahead and really enjoy it. If I am short on points I will
wait, but if you make yourself do without the foods you love you may go off
the deep end and have a binge and that helps nothing, good luck dealing, Lee
Squeakywee wrote in message
...
Last night I had three points left to use up so I allowed myself to have 3
chocolates at 1 point each. Even though they were within my daily points
allowance, I felt really naughty and guilty for eating them



--
Kat

http://www.squeakywee.co.uk
CUT_IT out to email me

you should never feel guilt, I know, easier said than done, my rule is that
I will do nothing while losing weight that I cannot do forever, so, if
chocolate is going to be part of your life after you reach goal then allow
it to be part of it now. I ask myself when I want something if I should do
without it, then if I have the points and I expect I will be eating it after
goal then I go ahead and really enjoy it. If I am short on points I will
wait, but if you make yourself do without the foods you love you may go off
the deep end and have a binge and that helps nothing, good luck dealing, Lee
Squeakywee wrote in message
...
Last night I had three points left to use up so I allowed myself to have 3
chocolates at 1 point each. Even though they were within my daily points
allowance, I felt really naughty and guilty for eating them



--
Kat

http://www.squeakywee.co.uk
CUT_IT out to email me

Why should you feel guilty? You stayed within points, no? Eat what you like
within points and enjoy, that's what WW is all about.

--
~Kristin
277/273.8/177

re-started WW 11/29/04





"Squeakywee" wrote in message
...
Last night I had three points left to use up so I allowed myself to have 3
chocolates at 1 point each. Even though they were within my daily points
allowance, I felt really naughty and guilty for eating them



--
Kat

http://www.squeakywee.co.uk
CUT_IT out to email me

Why should you feel guilty? You stayed within points, no? Eat what you like
within points and enjoy, that's what WW is all about.

--
~Kristin
277/273.8/177

re-started WW 11/29/04





"Squeakywee" wrote in message
...
Last night I had three points left to use up so I allowed myself to have 3
chocolates at 1 point each. Even though they were within my daily points
allowance, I felt really naughty and guilty for eating them



--
Kat

http://www.squeakywee.co.uk
CUT_IT out to email me