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8 Proven Weight Loss Tips



 
 
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  #1  
Old July 3rd, 2006, 06:12 PM posted to alt.support.diet.low-carb
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Default 8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that promise that
you'll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always
comes back on, just as quickly since the weight loss tips given are not
something that will work with your body.

One thing you don't want to do if you are actually serious about
losing weight is to follow these fad diets and their ridiculous weight
loss tips.

After their ineffectiveness has been proven time and again, people will
start to wise up to that particular diet, and will head off in search
of a new craze.

Lets be honest, people are always searching for new weight loss tips
because they want to lose pounds and they want immediate results, but
this is just wishful thinking.

To lose weight permanently and effectively it will be a rather slow
progress, all depending on your metabolic rate and how much you need to
lose.

There are however some proven tried and true weight loss tips for
aiding in the weight loss process, and I can make you familiar with
them.

Weight Loss Tip 1
Don't skip breakfast. Whatever you do follow this advice, because
otherwise you are much more likely in fact prone to binge later in the
day.

Weight Loss Tip 2
Don't eat anything for at least an hour before going to bed.

Weight Loss Tip 3
Don't snack while watching TV. It's acceptable to eat a meal while
watching television, but never is snacking at this time acceptable.

Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and
oranges for sugary treats like; cookies and candy.

Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all
recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good
cookbook like Good housekeeping's latest edition.

Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad
dressing for instance try cottage cheese or yogurt to improve the
salads taste and peel of the pounds.

Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week.
Biking on a stationery bike while reading is a great form of exercise
to slim legs.

In conclusion there is nothing stopping you from losing weight except
yourself. Get off the "I can't do anything about my weight problem"
bandwagon and start dropping pounds today!

More articles at http://www.slimquick.eu

  #2  
Old July 4th, 2006, 12:07 AM posted to alt.support.diet.low-carb
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Posts: n/a
Default 8 Proven Weight Loss Tips

Hey Slim, this is a lowcarb group...

Slimquick wrote:
There are a lot of "crash" diets out there that promise that
you'll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always
comes back on, just as quickly since the weight loss tips given are not
something that will work with your body.


Comes back on because you go off the diet? Hmmm, let's think about that.


To lose weight permanently and effectively it will be a rather slow
progress, all depending on your metabolic rate and how much you need to
lose.


Blanket statement and untrue. Some lose quickly and some slowly.
Depends on diet and exercise.

Weight Loss Tip 1
Don't skip breakfast. Whatever you do follow this advice, because
otherwise you are much more likely in fact prone to binge later in the
day.


I have brunch every day. dinner later. Rarely hungry in the early
morning. Why should I force myself to eat if I am not hungry?

Weight Loss Tip 3
Don't snack while watching TV. It's acceptable to eat a meal while
watching television, but never is snacking at this time acceptable.


Depends what your snack is.


Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and
oranges for sugary treats like; cookies and candy.


Fruit is a very sugary treat, imbecile.


Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all
recipes. These taste just as good if not better when used properly.


And are just as full of sugar as, well, sugar!


Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good
cookbook like Good housekeeping's latest edition.


Agree! All hail greens!

Otherwise some ok advice, but pretty simple stuff.

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  #3  
Old July 5th, 2006, 10:56 AM posted to alt.support.diet.low-carb
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Posts: n/a
Default 8 Proven Weight Loss Tips

Slimquick,
why didn't you give any advice? we all know about these tips!
Slimquick wrote:
There are a lot of "crash" diets out there that promise that
you'll drop a considerable amount of weight in days or a week.

I have tried a few of these, and in my experience the weight always
comes back on, just as quickly since the weight loss tips given are not
something that will work with your body.

One thing you don't want to do if you are actually serious about
losing weight is to follow these fad diets and their ridiculous weight
loss tips.

After their ineffectiveness has been proven time and again, people will
start to wise up to that particular diet, and will head off in search
of a new craze.

Lets be honest, people are always searching for new weight loss tips
because they want to lose pounds and they want immediate results, but
this is just wishful thinking.

To lose weight permanently and effectively it will be a rather slow
progress, all depending on your metabolic rate and how much you need to
lose.

There are however some proven tried and true weight loss tips for
aiding in the weight loss process, and I can make you familiar with
them.

Weight Loss Tip 1
Don't skip breakfast. Whatever you do follow this advice, because
otherwise you are much more likely in fact prone to binge later in the
day.

Weight Loss Tip 2
Don't eat anything for at least an hour before going to bed.

Weight Loss Tip 3
Don't snack while watching TV. It's acceptable to eat a meal while
watching television, but never is snacking at this time acceptable.

Weight Loss Tip 4
Substitute fruits like; bananas, watermelon, plums, peaches, and
oranges for sugary treats like; cookies and candy.

Weight Loss Tip 5
Substitute honey for sugar, and carob powder for chocolate in all
recipes. These taste just as good if not better when used properly.

Weight Loss Tip 6
Eat more vegetables. This can even be enjoyable if you have a good
cookbook like Good housekeeping's latest edition.

Weight Loss Tip 7
Avoid unnecessary high calorie foods. Instead of a high calorie salad
dressing for instance try cottage cheese or yogurt to improve the
salads taste and peel of the pounds.

Weight Loss Tip 8
Exercise at least a half hour each day for five days out of the week.
Biking on a stationery bike while reading is a great form of exercise
to slim legs.

In conclusion there is nothing stopping you from losing weight except
yourself. Get off the "I can't do anything about my weight problem"
bandwagon and start dropping pounds today!

More articles at http://www.slimquick.eu


 




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