trying to control my diet

sycochkn wrote:

In the food pyramid iceberg lettuce is under a diffeent classification than
romain lettuce and spinach. The recommendation is that you eat.

1 serving of dark green vegetables
spinach and romaine
1 serving of orange vegetables
1 serving of dry beans and peas
2 servings of starchy vegetables
2 servingsof other vegetables
iceberg lettuce

each day

I can't see what possible benefit there'd be to eating iceberg lettuce
ever. Blech.

Not too fond of the starchy veggies either; for the most part, they're
very much tasteless, boring foods with little nutrition for the calories.

And I'd rather eat fresh beans and peas than the dried versions.

I think it's better advice to eat 10-12 servings of all sorts of
veggies, of as many colors as possible, with deeper colors being better
than lighter colors.


--
http://www.ornery-geeks.org/consulting/

That's insane.
Maybe, but it tastes so good, and I lost weight without working out.
(2,7% of body weight in 23 days)
A better spice is kebab spice, which contains garlic powder with pepper.
Garlic is an antioxidans, and pepper is speeding up metabolism.

Also, both taste fantastic.

I usualy buy a 500g Meggle fresh diet cow cheese, eat a hole inside, put
kebab spice, pour milk over that and than mix.
When milk is mixed with cheese, apsorption is slower so you don´t feel
hungry at all.
And if I do feel hungry, I take a low fat yoghurt 0,05%milk fat
(aprox.50%protein 50%carbs)
I didn´t take any supplements except for magnesium 300mg.
Before doing some heavy activities I usualy drink 1dl of juice (50kcal) and
every half hour another dl. So far so good.

On Oct 25, 9:16?am, "*******O 65346354354" wrote:
That's insane.

Maybe, but it tastes so good, and I lost weight without working out.
(2,7% of body weight in 23 days)
A better spice is kebab spice, which contains garlic powder with pepper.
Garlic is an antioxidans, and pepper is speeding up metabolism.

Also, both taste fantastic.

I usualy buy a 500g Meggle fresh diet cow cheese, eat a hole inside, put
kebab spice, pour milk over that and than mix.
When milk is mixed with cheese, apsorption is slower so you don t feel
hungry at all.
And if I do feel hungry, I take a low fat yoghurt 0,05%milk fat
(aprox.50%protein 50%carbs)
I didn t take any supplements except for magnesium 300mg.
Before doing some heavy activities I usualy drink 1dl of juice (50kcal) and
every half hour another dl. So far so good.

Mister *******o:

I must say that this is the strangest diet I have ever heard of. What
do you call it, the cheesehole diet?

However, if it's working for you, and you're a happy *******o, I spose
that's cool.

c
*******okins?

Mister *******o:
))

I must say that this is the strangest diet I have ever heard of. What
do you call it, the cheesehole diet?
It is a modified Atkins. I don´t eat meat, but I do eat over 50% of
proteins, and also I try to keep the calories low. I now have the "protein
powder". I didn´t know this can be so tasty. Loseing weight without training
is realy strange, but it works. And I am not loseing muscles either(high
protein diet).

However, if it's working for you, and you're a happy *******o, I spose
that's cool.
Cool gets as cool is. (would F. Gump say something like this?)

c
*******okins?
???

"H.L" wrote in message ...
You're right in it being a modified Atkins. Losing weight by eating
very few calories while not exercising will not help you in the long
run. I hope that it is not what you plan to do.

Well, it's a modified SOMETHING...bears little resemblence to Atkins
though - the REAL Atkins plan, not the one most people assume they know.

--
Sherry
lowcarb.owly.net

You're right in it being a modified Atkins. Losing weight by eating
very few calories while not exercising will not help you in the long
run. I hope that it is not what you plan to do.

"H.L" wrote in message ...
You're right in it being a modified Atkins. Losing weight by eating
very few calories while not exercising will not help you in the long
run. I hope that it is not what you plan to do.

I plan to exercise when I lose enough weight. After that my diet will change
and will include more proteins (2g per kg), more complex carbs like Popeye´s
favorite food, oats, ... and also flaxseed oil and olive oil. My favorite
activities a
swimming
mountain biking
karate training (I can break a 4cm*4cm*60cm oak wood with my hammer punch,
and I like that)

I think that swimming makes you hungry so if you eat something like protein
powder with milk, metabolism will be faster and food will integrate
gradually. Mixing various proteins will make them slower to integrate.

Why Do People Diet?
People diet for many reasons. Some are at an unhealthy weight and need
to pay closer attention to their eating and exercise habits. Some play
sports and want to be in top physical condition. Others may think they
would look and feel better if they lost a few pounds.
http://loose-weight-for-a-healthy-life.blogspot.com/

"*******O 65346354354" wrote:

It is a modified Atkins. I don´t eat meat, but I do eat over 50% of
proteins, and also I try to keep the calories low. I now have the "protein
powder". I didn´t know this can be so tasty. Loseing weight without training
is realy strange, but it works. And I am not loseing muscles either(high
protein diet).

Are you aware that there's a book titled "Doctor Atkins New Diet
Revolution" that gives directions for how to do Atkins? What you
described is so far from the directions that caling it modified Atkins
is nonsense. You're doing fine on your own, so call it that. A plan
you designed for yourself that has no basis in Atkins.

Are you aware that there's a book titled "Doctor Atkins New Diet
Revolution" that gives directions for how to do Atkins?

I don`t eat meat (includeing fish).