can you burn off our stomach fat with exercise?

When I lose weight too much of it goes out of my face and not enough of the
trunk. How can I lose the stomach and not the face and neck?

W. Wells wrote:

When I lose weight too much of it goes out of my face and not enough of the
trunk. How can I lose the stomach and not the face and neck?


You can't spot reduce fat. In other words, you can't force the fat to
come off one place and not another. What you can do is lift weights,
which will add some tone to your body, which makes you look better
overall no matter where the fat is coming off.

When I lose weight too much of it goes out of my face and not enough of the
trunk. How can I lose the stomach and not the face and neck?


Actually they've shown that triglycerides = belly fat.
Do you have high triglycerides?

Mine went from 255 to 80 over the past year.

"W. Wells" wrote in message
news
When I lose weight too much of it goes out of my face and not enough of
the
trunk. How can I lose the stomach and not the face and neck?

Short of liposuction, you (personally) pretty much have to choose between
thin face and no stomach or fat face with a stomach. You may be able to add
size at the shoulders and back to give an illusion of a smaller waist.