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Just learning.. thank you for the help
Hi
I'm really new to this concept, and I look forward in learning from all of you. I have stopped smoking, * 2 pack a day* ( 15 month anniversary) now it's time to get fit..:-) Please forgive me if I ask a question at some point that I should know the answer. Cheers Eric, Canada |
#2
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Just learning.. thank you for the help
"Eric d'Entremont" wrote in message
... I'm really new to this concept, and I look forward in learning from all of you. I have stopped smoking, * 2 pack a day* ( 15 month anniversary) now it's time to get fit..:-) Congrats Quitting the cigarette is probably the best thing you ever did for your overall health (and starting it, the worst) |
#3
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Just learning.. thank you for the help
"Eric d'Entremont" wrote:
Hi I'm really new to this concept, and I look forward in learning from all of you. I have stopped smoking, * 2 pack a day* ( 15 month anniversary) now it's time to get fit..:-) Please forgive me if I ask a question at some point that I should know the answer. Cheers Eric, Canada Welcome, Eric. Congratulations on quitting. I'm in the middle of a huge grumpy crave day. I found lots of helpful information here. I'm sure you will, too. -- Jean M. Cold/Warm/Hot! |
#4
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Just learning.. thank you for the help
Eric d'Entremont wrote:
Hi I'm really new to this concept, and I look forward in learning from all of you. I have stopped smoking, * 2 pack a day* ( 15 month anniversary) now it's time to get fit..:-) Please forgive me if I ask a question at some point that I should know the answer. Cheers Eric, Canada Welcome to your new lifestyle, Eric! Think of all the money you've saved already and think how much your body loves you now. Good luck. Marsha/Ohio |
#5
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Just learning.. thank you for the help
Congratulations on quitting smoking Eric.
I just celebrated my 4th year of not smoking on April 2nd. If you remember back you will recall that you finally decided that you WERE going to stop smoking and then you finally were able to. It works the same way with the controlled carbohydrate diet. Once you decide that you ARE going to get down to your target weight, then it will not be a problem controlling your carbohydrate intake. I have maintained an average of 23 grams of carbs per day since June 15, 2003. As you can imagine, I have lost 52 pounds and am in the best shape I have ever been in. I did not begin exercising until I was within 10 pounds of my target weight. Now, since I am lighter, I can exercise well. If you have any questions or would like a pointer or two along the way just e-mail me at placidbull at hotmail Take care, Placid 203/151/149 "Eric d'Entremont" wrote in message ... Hi I'm really new to this concept, and I look forward in learning from all of you. I have stopped smoking, * 2 pack a day* ( 15 month anniversary) now it's time to get fit..:-) Please forgive me if I ask a question at some point that I should know the answer. Cheers Eric, Canada |
#6
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Just learning.. thank you for the help
In article ,
says... Hi I'm really new to this concept, and I look forward in learning from all of you. I have stopped smoking, * 2 pack a day* ( 15 month anniversary) now it's time to get fit..:-) Hi Eric, welcome to the group! -- Saffire 205/158/125 - 5'2.5" Atkins since 6/14/03 Progress photo: http://photos.yahoo.com/saffire333 |
#7
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Just learning.. thank you for the help
Eric d'Entremont wrote:
| Hi | I'm really new to this concept, and I look forward in learning from | all of you. I have stopped smoking, * 2 pack a day* ( 15 month | anniversary) now it's time to get fit..:-) | Please forgive me if I ask a question at some point that I should | know the answer. | Cheers | Eric, Canada Bienvenu à ASDLC Eric! -- Peter 270/220/180 website: http://users.thelink.net/marengo |
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