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#1
July 15th, 2006, 08:12 PM
posted to alt.support.diet.weightwatchers
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Feeling skinny..
Ain't that funny...
I didn't WI.. just feeling skinny.. I was up 2.6 monday.. which was a bit much for the week I had... so I'm thinking water weight was hitting me.. but today my jeans that were tight last week are almost falling off me... I'm the queen of water retention.. but this takes the cake.. Will~ 
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#2
July 15th, 2006, 08:34 PM
posted to alt.support.diet.weightwatchers
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Feeling skinny..
"Willow Herself" wrote in message .com... Ain't that funny... I didn't WI.. just feeling skinny.. I was up 2.6 monday.. which was a bit much for the week I had... so I'm thinking water weight was hitting me.. but today my jeans that were tight last week are almost falling off me... I'm the queen of water retention.. but this takes the cake.. Will~ NSV! Water retention has been a huge problem for me all summer. Audrey
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#3
July 15th, 2006, 08:39 PM
posted to alt.support.diet.weightwatchers
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Feeling skinny..
It's always an issue for me.. if it's hot, if I had salt, if it's very cold,
if I'm stressed if it's anywhere close to the time of the month.. I'm been known to go up by 8 lbs in a day.. I was WI-ing everyday for a while, was up and down 5-6 lbs from day to day.. grrrrrrr Will~ "ahmward" wrote in message ... "Willow Herself" wrote in message .com... Ain't that funny... I didn't WI.. just feeling skinny.. I was up 2.6 monday.. which was a bit much for the week I had... so I'm thinking water weight was hitting me.. but today my jeans that were tight last week are almost falling off me... I'm the queen of water retention.. but this takes the cake.. Will~ NSV! Water retention has been a huge problem for me all summer. Audrey
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#4
July 16th, 2006, 12:15 AM
posted to alt.support.diet.weightwatchers
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Feeling skinny..
Just remeber, water weighs about 8 pounds per gallon. If you drink all the
water you are supposed to drink on the plan, you are injesting 4 pounds of water. Add a salty meal to the mix and water retention can vary your weight 6 pounds easily from day to day. Being adequately hydrated is important for weight loss as well as general overall health. Don't sweat the day to day water weight changes. I track my weight on a spreadsheet and look at the long term trend (3-4 months), not the day to day stuff. I have a spreadsheet with both weight and percent body fat on the same page. My bathroom scale will measure both and I think it is helpful to see the changes in body fat beside the overall weight. If my weight changes for the worse (up, of course), I like to see if my percent of fat composition also changed. I am working out a lot lately and while my weight has not decreased much in the past months, the percent body fat has. I am losing the bad stuff while adding muscle. No net change of weight, but a positive movement overall which the scale alone won't tell. If anyone wants a copy of the spreadsheet, drop me a line and I am glad to share with the group. ~Matt "Willow Herself" wrote in message .com... It's always an issue for me.. if it's hot, if I had salt, if it's very cold, if I'm stressed if it's anywhere close to the time of the month.. I'm been known to go up by 8 lbs in a day.. I was WI-ing everyday for a while, was up and down 5-6 lbs from day to day.. grrrrrrr Will~ "ahmward" wrote in message ... "Willow Herself" wrote in message .com... Ain't that funny... I didn't WI.. just feeling skinny.. I was up 2.6 monday.. which was a bit much for the week I had... so I'm thinking water weight was hitting me.. but today my jeans that were tight last week are almost falling off me... I'm the queen of water retention.. but this takes the cake.. Will~ NSV! Water retention has been a huge problem for me all summer. Audrey
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#5
July 16th, 2006, 03:16 AM
posted to alt.support.diet.weightwatchers
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Feeling skinny..
 )I'm aware of this Matthew, but thanks for the look up! I have my own spreadsheets that I've developped for myself and shared with my members.. ;o) Will~ "Matthew Plummer" wrote in message . net... Just remeber, water weighs about 8 pounds per gallon. If you drink all the water you are supposed to drink on the plan, you are injesting 4 pounds of water. Add a salty meal to the mix and water retention can vary your weight 6 pounds easily from day to day. Being adequately hydrated is important for weight loss as well as general overall health. Don't sweat the day to day water weight changes. I track my weight on a spreadsheet and look at the long term trend (3-4 months), not the day to day stuff. I have a spreadsheet with both weight and percent body fat on the same page. My bathroom scale will measure both and I think it is helpful to see the changes in body fat beside the overall weight. If my weight changes for the worse (up, of course), I like to see if my percent of fat composition also changed. I am working out a lot lately and while my weight has not decreased much in the past months, the percent body fat has. I am losing the bad stuff while adding muscle. No net change of weight, but a positive movement overall which the scale alone won't tell. If anyone wants a copy of the spreadsheet, drop me a line and I am glad to share with the group. ~Matt "Willow Herself" wrote in message .com... It's always an issue for me.. if it's hot, if I had salt, if it's very cold, if I'm stressed if it's anywhere close to the time of the month.. I'm been known to go up by 8 lbs in a day.. I was WI-ing everyday for a while, was up and down 5-6 lbs from day to day.. grrrrrrr Will~ "ahmward" wrote in message ... "Willow Herself" wrote in message .com... Ain't that funny... I didn't WI.. just feeling skinny.. I was up 2.6 monday.. which was a bit much for the week I had... so I'm thinking water weight was hitting me.. but today my jeans that were tight last week are almost falling off me... I'm the queen of water retention.. but this takes the cake.. Will~ NSV! Water retention has been a huge problem for me all summer. Audrey
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#6
July 16th, 2006, 03:37 AM
posted to alt.support.diet.weightwatchers
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Feeling skinny..
Willow, you must be a great leader because you care so much. My leader
is the same. She lives and breathes WW and just can relate to all of us, young and old. The best part is she tells us about her struggles so she comes across as totally normal.I'll miss the meetings these next weeks I'm out of town. Audrey "Willow Herself" wrote in message . .. )I'm aware of this Matthew, but thanks for the look up! I have my own spreadsheets that I've developped for myself and shared with my members.. ;o) Will~ "Matthew Plummer" wrote in message . net... Just remeber, water weighs about 8 pounds per gallon. If you drink all the water you are supposed to drink on the plan, you are injesting 4 pounds of water. Add a salty meal to the mix and water retention can vary your weight 6 pounds easily from day to day. Being adequately hydrated is important for weight loss as well as general overall health. Don't sweat the day to day water weight changes. I track my weight on a spreadsheet and look at the long term trend (3-4 months), not the day to day stuff. I have a spreadsheet with both weight and percent body fat on the same page. My bathroom scale will measure both and I think it is helpful to see the changes in body fat beside the overall weight. If my weight changes for the worse (up, of course), I like to see if my percent of fat composition also changed. I am working out a lot lately and while my weight has not decreased much in the past months, the percent body fat has. I am losing the bad stuff while adding muscle. No net change of weight, but a positive movement overall which the scale alone won't tell. If anyone wants a copy of the spreadsheet, drop me a line and I am glad to share with the group. ~Matt "Willow Herself" wrote in message .com... It's always an issue for me.. if it's hot, if I had salt, if it's very cold, if I'm stressed if it's anywhere close to the time of the month.. I'm been known to go up by 8 lbs in a day.. I was WI-ing everyday for a while, was up and down 5-6 lbs from day to day.. grrrrrrr Will~ "ahmward" wrote in message ... "Willow Herself" wrote in message .com... Ain't that funny... I didn't WI.. just feeling skinny.. I was up 2.6 monday.. which was a bit much for the week I had... so I'm thinking water weight was hitting me.. but today my jeans that were tight last week are almost falling off me... I'm the queen of water retention.. but this takes the cake.. Will~ NSV! Water retention has been a huge problem for me all summer. Audrey
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#7
July 16th, 2006, 03:56 AM
posted to alt.support.diet.weightwatchers
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Feeling skinny..
Unfortunately us leaders who want to help more than work "by the book" often
get in troubles for it.. that spreadsheet almost cost me my job.. will~ "ahmward" wrote in message ... Willow, you must be a great leader because you care so much. My leader is the same. She lives and breathes WW and just can relate to all of us, young and old. The best part is she tells us about her struggles so she comes across as totally normal.I'll miss the meetings these next weeks I'm out of town. Audrey "Willow Herself" wrote in message . .. )I'm aware of this Matthew, but thanks for the look up! I have my own spreadsheets that I've developped for myself and shared with my members.. ;o) Will~ "Matthew Plummer" wrote in message . net... Just remeber, water weighs about 8 pounds per gallon. If you drink all the water you are supposed to drink on the plan, you are injesting 4 pounds of water. Add a salty meal to the mix and water retention can vary your weight 6 pounds easily from day to day. Being adequately hydrated is important for weight loss as well as general overall health. Don't sweat the day to day water weight changes. I track my weight on a spreadsheet and look at the long term trend (3-4 months), not the day to day stuff. I have a spreadsheet with both weight and percent body fat on the same page. My bathroom scale will measure both and I think it is helpful to see the changes in body fat beside the overall weight. If my weight changes for the worse (up, of course), I like to see if my percent of fat composition also changed. I am working out a lot lately and while my weight has not decreased much in the past months, the percent body fat has. I am losing the bad stuff while adding muscle. No net change of weight, but a positive movement overall which the scale alone won't tell. If anyone wants a copy of the spreadsheet, drop me a line and I am glad to share with the group. ~Matt "Willow Herself" wrote in message .com... It's always an issue for me.. if it's hot, if I had salt, if it's very cold, if I'm stressed if it's anywhere close to the time of the month.. I'm been known to go up by 8 lbs in a day.. I was WI-ing everyday for a while, was up and down 5-6 lbs from day to day.. grrrrrrr Will~ "ahmward" wrote in message ... "Willow Herself" wrote in message .com... Ain't that funny... I didn't WI.. just feeling skinny.. I was up 2.6 monday.. which was a bit much for the week I had... so I'm thinking water weight was hitting me.. but today my jeans that were tight last week are almost falling off me... I'm the queen of water retention.. but this takes the cake.. Will~ NSV! Water retention has been a huge problem for me all summer. Audrey
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#8
July 16th, 2006, 06:24 AM
posted to alt.support.diet.weightwatchers
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Feeling skinny..
I feel skinny and still gained is why I am not too upset, if I gained that
much why are my clothes loser??? Lee Willow Herself wrote in message .com... Ain't that funny... I didn't WI.. just feeling skinny.. I was up 2.6 monday.. which was a bit much for the week I had... so I'm thinking water weight was hitting me.. but today my jeans that were tight last week are almost falling off me... I'm the queen of water retention.. but this takes the cake.. Will~
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#9
July 16th, 2006, 06:25 AM
posted to alt.support.diet.weightwatchers
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Feeling skinny..
totally relate, Lee
Willow Herself wrote in message .com... It's always an issue for me.. if it's hot, if I had salt, if it's very cold, if I'm stressed if it's anywhere close to the time of the month.. I'm been known to go up by 8 lbs in a day.. I was WI-ing everyday for a while, was up and down 5-6 lbs from day to day.. grrrrrrr Will~ "ahmward" wrote in message ... "Willow Herself" wrote in message .com... Ain't that funny... I didn't WI.. just feeling skinny.. I was up 2.6 monday.. which was a bit much for the week I had... so I'm thinking water weight was hitting me.. but today my jeans that were tight last week are almost falling off me... I'm the queen of water retention.. but this takes the cake.. Will~ NSV! Water retention has been a huge problem for me all summer. Audrey
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#10
July 16th, 2006, 06:46 AM
posted to alt.support.diet.weightwatchers
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Feeling skinny..
My leader often begins with "Don't say where you heard this but . . ."
It may be for something like telling us about hungrygirl.com that rates a lot of products and gives the WW points for them. A good leader knows it takes more than WW products and tools to win this battle. Your spreadsheet sounds wonderful and I know you put a lot of time and thought into them. It's a shame those in charge are so inflexible. Audrey "Willow Herself" wrote in message . net... Unfortunately us leaders who want to help more than work "by the book" often get in troubles for it.. that spreadsheet almost cost me my job.. will~ "ahmward" wrote in message ... Willow, you must be a great leader because you care so much. My leader is the same. She lives and breathes WW and just can relate to all of us, young and old. The best part is she tells us about her struggles so she comes across as totally normal.I'll miss the meetings these next weeks I'm out of town. Audrey "Willow Herself" wrote in message . .. )I'm aware of this Matthew, but thanks for the look up! I have my own spreadsheets that I've developped for myself and shared with my members.. ;o) Will~ "Matthew Plummer" wrote in message . net... Just remeber, water weighs about 8 pounds per gallon. If you drink all the water you are supposed to drink on the plan, you are injesting 4 pounds of water. Add a salty meal to the mix and water retention can vary your weight 6 pounds easily from day to day. Being adequately hydrated is important for weight loss as well as general overall health. Don't sweat the day to day water weight changes. I track my weight on a spreadsheet and look at the long term trend (3-4 months), not the day to day stuff. I have a spreadsheet with both weight and percent body fat on the same page. My bathroom scale will measure both and I think it is helpful to see the changes in body fat beside the overall weight. If my weight changes for the worse (up, of course), I like to see if my percent of fat composition also changed. I am working out a lot lately and while my weight has not decreased much in the past months, the percent body fat has. I am losing the bad stuff while adding muscle. No net change of weight, but a positive movement overall which the scale alone won't tell. If anyone wants a copy of the spreadsheet, drop me a line and I am glad to share with the group. ~Matt "Willow Herself" wrote in message .com... It's always an issue for me.. if it's hot, if I had salt, if it's very cold, if I'm stressed if it's anywhere close to the time of the month.. I'm been known to go up by 8 lbs in a day.. I was WI-ing everyday for a while, was up and down 5-6 lbs from day to day.. grrrrrrr Will~ "ahmward" wrote in message ... "Willow Herself" wrote in message .com... Ain't that funny... I didn't WI.. just feeling skinny.. I was up 2.6 monday.. which was a bit much for the week I had... so I'm thinking water weight was hitting me.. but today my jeans that were tight last week are almost falling off me... I'm the queen of water retention.. but this takes the cake.. Will~ NSV! Water retention has been a huge problem for me all summer. Audrey
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