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Monday Weigh-in 5/21
I've never been so happy to lose a pound! With my foot pain I've been taking
it easy the last week, sticking mainly to short bikes ride twice last week. Took a walk yesterday and my foot feels great so I'm going to ease back into my 20 miles a week walking and 40 miles on the bike. My strict caloric intake of 1700 I think has saved me during the down time. Good luck to all keep up the good work and inspirational posts. Thanks. Joe 357/312/220 (or less) 5 more pounds to go for a 50 lb loss 13 to go to see 200's! God bless. |
#2
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Monday Weigh-in 5/21
In article , "Joe"
wrote: I've never been so happy to lose a pound! With my foot pain I've been taking it easy the last week, sticking mainly to short bikes ride twice last week. Took a walk yesterday and my foot feels great so I'm going to ease back into my 20 miles a week walking and 40 miles on the bike. My strict caloric intake of 1700 I think has saved me during the down time. Good luck to all keep up the good work and inspirational posts. Thanks. Joe 357/312/220 (or less) 5 more pounds to go for a 50 lb loss 13 to go to see 200's! God bless. Keep it up, Joe! You're doing great! Amy -- Check it out! http://www.tcfitnesschallenge.com/index.html |
#3
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Monday Weigh-in 5/21
On May 21, 9:55 am, "Joe" wrote:
I've never been so happy to lose a pound! With my foot pain I've been taking it easy the last week, sticking mainly to short bikes ride twice last week. Took a walk yesterday and my foot feels great so I'm going to ease back into my 20 miles a week walking and 40 miles on the bike. My strict caloric intake of 1700 I think has saved me during the down time. Good luck to all keep up the good work and inspirational posts. Thanks. Joe 357/312/220 (or less) 5 more pounds to go for a 50 lb loss 13 to go to see 200's! God bless. Congratulations Joe. Glad to see the foot pain is better. I know how frustrating it can be to have an injury interfere with our exercise. I'm currently battling a problem with the thumb on my right hand that makes climbing hills on the bike a little difficult. Beverly 177 / 144 / ~140 since 1996 |
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Monday Weigh-in 5/21
"A Ross" wrote in message
... Keep it up, Joe! You're doing great! Amy Thanks Amy. Joe 357/312/220 (or less) |
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Monday Weigh-in 5/21
"Beverly" wrote in message
ps.com... Congratulations Joe. Thanks Beverly. I hope your thumb recovers soon. Glad to see the foot pain is better. I know how frustrating it can be to have an injury interfere with our exercise. I'm currently battling a problem with the thumb on my right hand that makes climbing hills on the bike a little difficult. Beverly 177 / 144 / ~140 since 1996 Joe 357/312/220 (or less) God bless. |
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